{"id":20717,"date":"2024-08-15T11:47:40","date_gmt":"2024-08-15T15:47:40","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?page_id=20717"},"modified":"2024-10-10T08:01:34","modified_gmt":"2024-10-10T12:01:34","slug":"energize-align-yoga-series","status":"publish","type":"page","link":"https:\/\/carleton.ca\/healthy-workplace\/energize-align-yoga-series\/","title":{"rendered":"Energize & Align Yoga Series"},"content":{"rendered":"\n
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\n Energize & Align Yoga Series\n <\/h1>\n \n \n <\/header>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n<\/section>\n\n\n\n

Healthy Workplace is happy to announce our upcoming Fall Yoga Series ‘Energize & Align’ beginning on Tuesday, September 10, 2024.<\/h4>\n\n\n\n

Welcome to our \u201cEnergize & Align\u201d <\/strong>Yoga Series! Our midday yoga sessions are designed to recharge your body, align your posture, and revitalize your spirit. Join us on alternating Tuesdays and Thursdays (dates listed below)<\/em> from 12:10pm – 12:55pm in MacOdrum Library – Room 482.<\/p>\n\n\n\n

Tuesdays<\/th>Thursdays<\/th><\/tr><\/thead>
September 10<\/td>September 19<\/td><\/tr>
September 24<\/td>October 3<\/td><\/tr>
October 8<\/td>October 17 (*moved to October 15)<\/td><\/tr>
October 22<\/td>October 31<\/td><\/tr>
November 5<\/td>November 14<\/td><\/tr>
November 19<\/td>November 28<\/td><\/tr>
December 3<\/td>December 12<\/td><\/tr>
December 17<\/td>—<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

What to Expect:<\/h3>\n\n\n\n

Gentle, dynamic movements<\/strong>: Say goodbye to stiffness! Our sequences will incorporate dynamic yet mindful movements to awaken sleepy muscles.
Align your spine<\/strong>: We\u2019ve got your back\u2014literally! Discover yoga poses that target achy backs, tight hips, and tension-filled neck and shoulders. Undo the effects of prolonged sitting and rediscover your natural alignment.
Mindful Breathwork<\/strong>: Breathe in, breathe out. Our sessions emphasize mindful breathwork, helping you to release stress and find balance.
The Atmosphere:<\/strong>
Expect a laid-back vibe! Whether you\u2019re a seasoned yogi or a curious beginner, please drop by. Just bring yourself and a yoga mat.<\/p>\n\n\n\n

About the Instructor, Charlotte Bradley:<\/h3>\n\n\n\n

I love yoga and have been practicing for over 20 years. I\u2019ve participated in several yoga teacher trainings over this time. I\u2019m always excited and honoured to share what I\u2019ve learned, especially with my community at Carleton. You can find out more about my yoga adventures at yogaflavoredlife.com<\/a>. Please feel free to get in touch<\/a> with any questions. I hope to see you in September!<\/p>\n\n\n\n

Registration:<\/h3>\n\n\n\n

Registration is required <\/strong>for all participants.
To register, please complete the following steps:<\/p>\n\n\n\n