{"id":21381,"date":"2025-01-07T08:50:39","date_gmt":"2025-01-07T13:50:39","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?page_id=21381"},"modified":"2025-01-07T08:51:18","modified_gmt":"2025-01-07T13:51:18","slug":"winter-flow-yoga-series","status":"publish","type":"page","link":"https:\/\/carleton.ca\/healthy-workplace\/winter-flow-yoga-series\/","title":{"rendered":"Winter Flow Yoga Series"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Winter Flow Yoga Series\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<h4 id=\"healthy-workplace-is-happy-to-announce-our-upcoming-winter-flow-yoga-series-beginning-thursday-january-9-2025\" class=\"wp-block-heading\">Healthy Workplace is happy to announce our upcoming Winter Flow Yoga Series beginning Thursday, January 9, 2025.<\/h4>\n\n\n\n<p>Welcome to the<strong> Winter Flow Yoga Series<\/strong>! Midday yoga sessions designed to recharge your body, align your posture, and revitalize your spirit. Join instructor Jessica on Thursdays from 12:10pm &#8211; 12:55pm in MacOdrum Library &#8211; Room 482.<\/p>\n\n\n\n<h3 id=\"what-to-expect\" class=\"wp-block-heading\">What to Expect:<\/h3>\n\n\n\n<p>I teach a vinyasa or flow yoga style, so lots of sun salutations. I like to incorporate movements for improving balance, strength, and flexibility as well as breathwork and some meditation.<\/p>\n\n\n\n<h3 id=\"about-the-instructor-jessica-lynch\" class=\"wp-block-heading\">About the Instructor, Jessica Lynch:<\/h3>\n\n\n\n<p>I have been a part of the Carleton University community since 2006 and completed my 200 hours yoga teacher training in 2023 and am excited to be leading HWP yoga this winter term. I enjoy deepening my yoga and movement practices and would love to see you do the same. I am happy to focus on a particular area or goal of interest to all of you. Is there an area where you would like to focus on physically such as wrists, hip flexors, or shoulders? Would you like to focus on your energy such as releasing stress and tension or raise your energy levels for the afternoon? All requests are welcome. Please feel free to <a href=\"mailto:jessica.lynch@carleton.ca\">get in touch<\/a> with any questions or suggestions. I look forward to seeing you for winter 2025!<\/p>\n\n\n\n<h3 id=\"registration\" class=\"wp-block-heading\">Registration:<\/h3>\n\n\n\n<p><strong>Registration is required <\/strong>for all participants. <br>To register, please complete the following steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Download the form below<\/li>\n\n\n\n<li>Complete all requested fields<\/li>\n\n\n\n<li>Save &amp; titled your completed copy (Firstname Lastname &#8211; Yoga Winter 2025)<\/li>\n\n\n\n<li>Update to form below<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-lg flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 \">\n            <figure class=\"flex items-center justify-center w-10 h-10 mx-6 mt-6 mb-2 overflow-hidden \">\n            <img decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/rds\/assets\/font-awesome\/file-pdf.svg\" alt=\"An icon of a saxophone\" class=\"cu-icon-thumb \" style=\"filter: invert(20%) sepia(50%) saturate(7177%) hue-rotate(348deg) brightness(91%) contrast(100%);\"><\/figure>\n        \n                        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Yoga &#8211; Waiver of Liability\n    <\/h2>\n\n            <\/header>\n\n        \n                    <div class=\"flex flex-col px-6 text-left\">\n                <p class=\"text-base text-cu-black-700\">\n                    2025\n                <\/p>\n            <\/div>\n        \n                    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n                <a href=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2025\/01\/Winter-Flow-Yoga-Series-2025-Waiver-of-Liability.pdf\" class=\"cu-button cu-button--red cu-button--small\">\n                    Download\n                    <span class=\"sr-only\">\n                        \n                    <\/span>\n                <\/a>\n            <\/footer>\n        \n    <\/div>\n    \n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Healthy Workplace is happy to announce our upcoming Winter Flow Yoga Series beginning Thursday, January 9, 2025. Welcome to the Winter Flow Yoga Series! Midday yoga sessions designed to recharge your body, align your posture, and revitalize your spirit. Join instructor Jessica on Thursdays from 12:10pm &#8211; 12:55pm in MacOdrum Library &#8211; Room 482. What [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[154],"class_list":["post-21381","page","type-page","status-publish","hentry","cu_page_type-general"],"acf":{"cu_post_thumbnail":false},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages\/21381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/comments?post=21381"}],"version-history":[{"count":4,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages\/21381\/revisions"}],"predecessor-version":[{"id":21404,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages\/21381\/revisions\/21404"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=21381"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_page_type?post=21381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}