{"id":22422,"date":"2026-04-21T09:33:25","date_gmt":"2026-04-21T13:33:25","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?page_id=22422"},"modified":"2026-04-22T09:50:37","modified_gmt":"2026-04-22T13:50:37","slug":"summer-yoga-series","status":"publish","type":"page","link":"https:\/\/carleton.ca\/healthy-workplace\/summer-yoga-series\/","title":{"rendered":"Summer Yoga Series"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2026\/04\/pexels-vlada-karpovich-4534590-1024x1536.jpg); background-position: 54% 95%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Lunchtime Yoga\n                    <\/h1>\n                \n                                    \n\n<p>DT 1811 | Tuesdays 12:10pm &#8211; 12:50pm<\/p>\n\n\n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"reset-and-refresh-healthy-workplace-summer-yoga-series\" class=\"wp-block-heading\">Reset and Refresh &#8211; Healthy Workplace Summer Yoga Series<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Join Kelsey for a 40\u2011minute midday reset designed to wake up your body while keeping your nervous system supported.<\/p>\n\n\n\n<p>This functional movement class blends mobility, mindful awareness, and curiosity\u2011driven exploration. Expect an intentional balance of ease and effort, with enough grounding to leave you feeling clear\u2011headed, balanced, and ready to take on the rest of your day. All experience levels are welcome.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong class=\"myprefix-text-bold\">Reset and Refresh Yoga Series will take place on Tuesdays from May 5 \u2013 June 30, 2026 in Dunton Tower &#8211; 1811<\/strong>.<\/p>\n\n\n\n<p><em class=\"myprefix-text-italic\">There will be no class on Tuesday, May 19th<\/em><\/p>\n\n\n\n<p><strong>About the Instructor:<\/strong><\/p>\n\n\n\n<p>Kelsey has been teaching yoga at Carleton Athletics for the past two years, bringing a supportive and thoughtful approach to movement. She weaves familiar yoga postures with functional mobility to help participants feel more comfortable, confident, and at ease in their bodies, both on the mat and in the workplace.<br><br><br><br><\/p>\n\n\n\n<p><em class=\"myprefix-text-italic\">Please note that space is limited and we may not be able to comfortably accommodate everyone who signs up in every session. You will receive additional information and instructions after you register. Don\u2019t forget to complete a waiver!<\/em><\/p>\n\n\n\n<p><em class=\"myprefix-text-italic\">A huge thank you to the English Department for generously allowing us to utilize their lounge space for this series.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 id=\"registration\" class=\"wp-block-heading\">Registration<\/h4>\n\n\n\n<p><strong>Registration is required&nbsp;<\/strong>for all participants. To register, please complete the following steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Download the Waiver of Liability below<\/li>\n\n\n\n<li>Complete all requested fields<\/li>\n\n\n\n<li>Save &amp; titled your completed copy (Firstname Lastname \u2013 Summer Yoga 2026)<\/li>\n\n\n\n<li>Upload to the form below<\/li>\n<\/ul>\n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n        <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n            \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-lg flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 \">\n            <figure class=\"flex items-center justify-center w-10 h-10 mx-6 mt-6 mb-2 overflow-hidden \">\n            <img decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/rds\/assets\/font-awesome\/file-pdf.svg\" alt=\"An icon of a saxophone\" class=\"cu-icon-thumb \" style=\"filter: invert(20%) sepia(50%) saturate(7177%) hue-rotate(348deg) brightness(91%) contrast(100%);\"><\/figure>\n        \n                        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Yoga &#8211; Waiver of Liability\n    <\/h2>\n\n            <\/header>\n\n        \n                    <div class=\"flex flex-col px-6 text-left\">\n                <p class=\"text-base text-cu-black-700\">\n                    Summer 2026\n                <\/p>\n            <\/div>\n        \n                    <footer class=\"px-6 pt-3 mt-auto md:pt-5\">\n                <a href=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/2026\/04\/Yoga-Series-Waiver-of-Liability-Summer-2026-1.pdf\" class=\"cu-button cu-button--red cu-button--small\">\n                    Download\n                    <span class=\"sr-only\">\n                        \n                    <\/span>\n                <\/a>\n            <\/footer>\n        \n    <\/div>\n    \n\n        <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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and Indemnity Agreement form.<\/div><\/div><fieldset id=\"field_904_6\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Have you attended a HWP Yoga Class before?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_904_6'><div class='gchoice gchoice_904_6_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_6.1' type='checkbox'  value='Yes'  id='choice_904_6_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_904_6_1' id='label_904_6_1' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice 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