{"id":16526,"date":"2020-10-23T09:29:08","date_gmt":"2020-10-23T13:29:08","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?p=16526"},"modified":"2024-06-14T12:13:46","modified_gmt":"2024-06-14T16:13:46","slug":"self-care-for-health-in-the-colder-months","status":"publish","type":"post","link":"https:\/\/carleton.ca\/healthy-workplace\/2020\/self-care-for-health-in-the-colder-months\/","title":{"rendered":"Recording: Self-Care for Health in the Colder Months"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Recording: Self-Care for Health in the Colder Months\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>Self-care all year round is important and this summer was a great opportunity to utilize the warmer weather to get outdoors more, have less colds, and enjoying the longer day light hours. Winter will change our self-care practices and it may look a little different than usual this year. In this talk, Dr. Natalie Pond, ND discusses how our self-care practices relate to our immune health, the importance of vitamin D, and provides strategies to support your health and self-care. Dr. Natalie Pond is a Naturopathic Doctor at Manotick Integrative Health.<\/p>\n\n\n\n<p>Find the video recording <a href=\"https:\/\/web.microsoftstream.com\/video\/0a9327c5-55bf-4343-813d-960899d299f2\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care all year round is important and this summer was a great opportunity to utilize the warmer weather to get outdoors more, have less colds, and enjoying the longer day light hours. Winter will change our self-care practices and it may look a little different than usual this year. In this talk, Dr. Natalie Pond, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[22,4],"tags":[],"class_list":["post-16526","post","type-post","status-publish","format-standard","hentry","category-community-events","category-healthy-lifestyle-blog"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/16526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/comments?post=16526"}],"version-history":[{"count":2,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/16526\/revisions"}],"predecessor-version":[{"id":17091,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/16526\/revisions\/17091"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=16526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/categories?post=16526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/tags?post=16526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}