{"id":17225,"date":"2021-05-04T15:21:02","date_gmt":"2021-05-04T19:21:02","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?p=17225"},"modified":"2024-06-14T12:13:43","modified_gmt":"2024-06-14T16:13:43","slug":"recording-nutritional-support-for-your-mental-health","status":"publish","type":"post","link":"https:\/\/carleton.ca\/healthy-workplace\/2021\/recording-nutritional-support-for-your-mental-health\/","title":{"rendered":"Recording: Nutritional Support for Your Mental Health"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Recording: Nutritional Support for Your Mental Health\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>Join Registered Holistic Nutritionist and Well Being Life Coach, Sarah Green, as she discusses nutritional ways to Boost Your Brain Power! Sarah will share 5 key nutrients to help lessen brain fog and mental fatigue, and help uplift your mood! Find out why they help and how easy it is to incorporate them into your day with recipes and simple tips that will be offered to you in this talk. Discover how to help your brain function at its best!<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nutritional Support for Your Mental Health\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/qxHLH0M7GDM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Join Registered Holistic Nutritionist and Well Being Life Coach, Sarah Green, as she discusses nutritional ways to Boost Your Brain Power! Sarah will share 5 key nutrients to help lessen brain fog and mental fatigue, and help uplift your mood! Find out why they help and how easy it is to incorporate them into your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[22,4,23,1,24],"tags":[],"class_list":["post-17225","post","type-post","status-publish","format-standard","hentry","category-community-events","category-healthy-lifestyle-blog","category-mental-health","category-news","category-nutrition"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/comments?post=17225"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17225\/revisions"}],"predecessor-version":[{"id":17227,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17225\/revisions\/17227"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=17225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/categories?post=17225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/tags?post=17225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}