{"id":17351,"date":"2021-06-08T14:10:35","date_gmt":"2021-06-08T18:10:35","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?p=17351"},"modified":"2024-06-14T12:13:41","modified_gmt":"2024-06-14T16:13:41","slug":"recording-cooking-demo-power-pasta-salad","status":"publish","type":"post","link":"https:\/\/carleton.ca\/healthy-workplace\/2021\/recording-cooking-demo-power-pasta-salad\/","title":{"rendered":"Recording: Cooking Demo: Power Pasta Salad"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Recording: Cooking Demo: Power Pasta Salad\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>Join plant-based chef &amp; nutritionist Amy Longard for an interactive&nbsp;and informative cooking demonstration in celebration of CU Appreciation Week. Amy will be preparing a fan-favourite: Power Pasta Salad! This recipe is vegan and gluten-free and is perfect for summer camping or hiking. It\u2019s also full of healthy carbs, plant-based protein and you can make it in advance and eat it cold!&nbsp;Chef Amy uses&nbsp;<a href=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/Power-Pasta-Salad-Online-Summer-Class.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">this recipe<\/a>&nbsp;as our guideline.<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cooking Demo: Power Pasta Salad with Chef Amy Longard\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oXQhbegahrQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>All of the ingredients are listed below,&nbsp;including a&nbsp;list of swaps in case you don\u2019t&nbsp;have the base ingredients. If you want to cook along with Amy, be sure to have all these items laid out and ready to go.<\/p>\n\n\n\n<p><strong>Base ingredients (or swaps) &amp;&nbsp;kitchen equipment:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16 oz\/454 g bag whole grain\u00a0spiral or\u00a0elbow noodles (brown rice,\u00a0quinoa,\u00a0whole\u00a0wheat, spelt, etc)<\/li>\n\n\n\n<li>2 (398 mL\/14 oz) cans of mixed beans, chickpeas, or beans of your choice, drained &amp; rinsed or ~ 3 cups cooked beans of your\u00a0choice<\/li>\n\n\n\n<li>1 can artichokes (packed in water), drained, rinsed and roughly chopped<\/li>\n\n\n\n<li>5 cups leafy greens of your choice such as\u00a0baby kale, spinach, swiss chard,\u00a0\u00a0or arugula, washed and chopped<\/li>\n\n\n\n<li>1 large cucumber<\/li>\n\n\n\n<li>1 pint of grape or cherry tomatoes or 1 \u2013 2 tomatoes<\/li>\n\n\n\n<li>1\/2 cup of pitted kalamata olives, roughly chopped, optional<\/li>\n\n\n\n<li>2 \u2013 3\u00a0green onions, chopped<\/li>\n\n\n\n<li>1\/2 cup extra virgin olive oil<\/li>\n\n\n\n<li>1\/4 cup red wine vinegar or white white vinegar or apple\u00a0cider vinegar<\/li>\n\n\n\n<li>Juice of 1\/2 of a lemon<\/li>\n\n\n\n<li>1 \u2013 2 tablespoon maple syrup<\/li>\n\n\n\n<li>1 tablespoon nutritional yeast, optional<\/li>\n\n\n\n<li>1 teaspoons garlic powder or 1\/2 clove of garlic<\/li>\n\n\n\n<li>1\/2 teaspoons dried parsley<\/li>\n\n\n\n<li>1\/2 teaspoon dried oregano<\/li>\n\n\n\n<li>1\/2 teaspoons dried basil<\/li>\n\n\n\n<li>A pinch of red chili flakes<\/li>\n\n\n\n<li>Salt &amp; pepper<\/li>\n\n\n\n<li>Optional add ins: any veggies that you like in pasta salads, fresh herbs instead of dried herbs listed above, pickled eggplant, marinated mushrooms, etc<\/li>\n<\/ul>\n\n\n\n<p><strong>Kitchen equipment:<\/strong> stovetop, large&nbsp;pot,&nbsp;colander,&nbsp;large spoon, cutting board, chef knife (or other sharp knife), a large bowl (this recipe&nbsp;yields A LOT), measuring cups and spoons.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join plant-based chef &amp; nutritionist Amy Longard for an interactive&nbsp;and informative cooking demonstration in celebration of CU Appreciation Week. Amy will be preparing a fan-favourite: Power Pasta Salad! This recipe is vegan and gluten-free and is perfect for summer camping or hiking. It\u2019s also full of healthy carbs, plant-based protein and you can make it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[22,4,1,24,21],"tags":[],"class_list":["post-17351","post","type-post","status-publish","format-standard","hentry","category-community-events","category-healthy-lifestyle-blog","category-news","category-nutrition","category-work-life-balance"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/comments?post=17351"}],"version-history":[{"count":2,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17351\/revisions"}],"predecessor-version":[{"id":17354,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17351\/revisions\/17354"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=17351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/categories?post=17351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/tags?post=17351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}