{"id":17543,"date":"2021-09-16T15:28:29","date_gmt":"2021-09-16T19:28:29","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?p=17543"},"modified":"2024-06-14T12:13:40","modified_gmt":"2024-06-14T16:13:40","slug":"recording-maintaining-wellness-while-adapting-to-change","status":"publish","type":"post","link":"https:\/\/carleton.ca\/healthy-workplace\/2021\/recording-maintaining-wellness-while-adapting-to-change\/","title":{"rendered":"Recording: Maintaining Wellness While Adapting to Change"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Recording: Maintaining Wellness While Adapting to Change\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>With every September, there comes a transition where we learn to adapt to a new routine. This can come in the form of work or home life. Transitions can impact our wellbeing and during these times it becomes more important to build resilience. In this talk, Dr. Natalie Pond, ND discusses simple and easy tips that you can start right away from nutritional support to lifestyle techniques. Let\u2019s make sure your wellness is maintained for any changes that may come your way.<\/p>\n\n\n\n<p>Dr. Natalie Pond is a Naturopathic Doctor at Manotick Integrative Health.<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Maintaining Wellness While Adapting to Change with Dr. Natalie Pond, ND\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/2NIHTFX3jwU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>With every September, there comes a transition where we learn to adapt to a new routine. This can come in the form of work or home life. Transitions can impact our wellbeing and during these times it becomes more important to build resilience. In this talk, Dr. Natalie Pond, ND discusses simple and easy tips [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[22,4,23,1,21],"tags":[],"class_list":["post-17543","post","type-post","status-publish","format-standard","hentry","category-community-events","category-healthy-lifestyle-blog","category-mental-health","category-news","category-work-life-balance"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/comments?post=17543"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17543\/revisions"}],"predecessor-version":[{"id":17545,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17543\/revisions\/17545"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=17543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/categories?post=17543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/tags?post=17543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}