{"id":17748,"date":"2021-11-18T14:46:57","date_gmt":"2021-11-18T19:46:57","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?p=17748"},"modified":"2024-06-14T12:13:38","modified_gmt":"2024-06-14T16:13:38","slug":"recording-balancing-blood-sugar-through-nutrition","status":"publish","type":"post","link":"https:\/\/carleton.ca\/healthy-workplace\/2021\/recording-balancing-blood-sugar-through-nutrition\/","title":{"rendered":"Recording: Balancing Blood Sugar Through Nutrition"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Recording: Balancing Blood Sugar Through Nutrition\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>In this interactive workshop, learn about blood sugar highs and woes and the importance of proper nutrition in keeping your energy and blood sugar levels stable. Registered holistic nutritionist and plant-based chef Amy Longard will talk to us about foods to focus on, foods to avoid, the mechanisms which cause our blood sugar to spike, and share some snack and meal ideas to help keep blood sugar imbalances at bay. She\u2019ll also talk about carbs and how they are not necessarily a banned substance for those looking to manage their sugar intake. With the holidays just around the corner you\u2019ll be armed with some of Amy\u2019s best tips and tricks to help you make better food choices in the festive season and into 2022.<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Balancing Blood Sugar Through Nutrition with Amy Longard\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/p4aOxeYlnd8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this interactive workshop, learn about blood sugar highs and woes and the importance of proper nutrition in keeping your energy and blood sugar levels stable. Registered holistic nutritionist and plant-based chef Amy Longard will talk to us about foods to focus on, foods to avoid, the mechanisms which cause our blood sugar to spike, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[22,4,1,24],"tags":[],"class_list":["post-17748","post","type-post","status-publish","format-standard","hentry","category-community-events","category-healthy-lifestyle-blog","category-news","category-nutrition"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/comments?post=17748"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17748\/revisions"}],"predecessor-version":[{"id":17750,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/17748\/revisions\/17750"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=17748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/categories?post=17748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/tags?post=17748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}