{"id":18186,"date":"2022-05-10T13:38:18","date_gmt":"2022-05-10T17:38:18","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?p=18186"},"modified":"2024-06-14T12:13:36","modified_gmt":"2024-06-14T16:13:36","slug":"a-taste-of-mindfulness","status":"publish","type":"post","link":"https:\/\/carleton.ca\/healthy-workplace\/2022\/a-taste-of-mindfulness\/","title":{"rendered":"A Taste of Mindfulness"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        A Taste of Mindfulness\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>What does it means to be more \u201cmindful\u201d in our daily lives? In mindfulness practice, we learn how to return to, and remain in, what\u2019s called \u201cthe present moment\u201d\u2014to anchor ourselves in the here and now on purpose, with acceptance. But how does that look in reality with the busyness of employee\u2019s lives and various thoughts and emotions that arise daily? Through first-hand experience, employees will learn simple, yet powerful techniques designed to enhance well-being, to become more graceful in managing difficult thoughts and emotions, and improve the quality of their relationships with colleagues, friends and family.<\/p>\n\n\n\n<p><strong>Webinar includes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understand what is Mindfulness and how it positively affects building resiliency<\/li>\n\n\n\n<li>Learn 3 powerful-1-minute-mindful-practices when STRESS rises<\/li>\n\n\n\n<li>Experience 3 breath taking \u201cmediation practices\u201d<\/li>\n\n\n\n<li>Take away daily rituals how to integrate mindfulness into one\u2019s everyday life<\/li>\n<\/ul>\n\n\n\n<p><strong>About the Presenter:&nbsp;<\/strong>Tina empowers and leads people to live their healthy, authentic and prosperous selves through her passion as both a seasoned Fitness and Wellness Consultant and Heal Your Life Managing Heart and Mind Facilitator and Life Coach.&nbsp; With over 20+ years of experience in the wellness circle&nbsp; she specializes in the areas of corporate fitness and wellness management, transformational self-growth workshops and courses, wellness retreats, group and personal well-being training programs, life coaching, nutrition, yoga, meditation and mindfulness.<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A Taste of Mindfulness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7kduzoiuh9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What does it means to be more \u201cmindful\u201d in our daily lives? In mindfulness practice, we learn how to return to, and remain in, what\u2019s called \u201cthe present moment\u201d\u2014to anchor ourselves in the here and now on purpose, with acceptance. But how does that look in reality with the busyness of employee\u2019s lives and various [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[22,4,1],"tags":[],"class_list":["post-18186","post","type-post","status-publish","format-standard","hentry","category-community-events","category-healthy-lifestyle-blog","category-news"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/18186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/comments?post=18186"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/18186\/revisions"}],"predecessor-version":[{"id":18187,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/18186\/revisions\/18187"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=18186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/categories?post=18186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/tags?post=18186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}