{"version":"1.0","provider_name":"Human Resources","provider_url":"https:\/\/carleton.ca\/hr","author_name":"William Schaillee","author_url":"https:\/\/carleton.ca\/hr\/author\/williamschaillee\/","title":"Women's Wellness for Every Decade - Human Resources","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1cr0SRMm9q\"><a href=\"https:\/\/carleton.ca\/hr\/2026\/womens-wellness-for-every-decade\/\">Women&#8217;s Wellness for Every Decade<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/carleton.ca\/hr\/2026\/womens-wellness-for-every-decade\/embed\/#?secret=1cr0SRMm9q\" width=\"600\" height=\"338\" title=\"&#8220;Women&#8217;s Wellness for Every Decade&#8221; &#8212; Human Resources\" data-secret=\"1cr0SRMm9q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/carleton.ca\/hr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The basics of healthy living are timeless. But depending on your age, there are specific steps you can take to stay well. The article, Women\u2019s Wellness for Every Decade, is available in the Health &amp; Wellness Centre Health Library, and outlines health-boosting moves you can make during each decade. Click here for more information."}