{"id":21419,"date":"2020-10-23T17:26:16","date_gmt":"2020-10-23T21:26:16","guid":{"rendered":"https:\/\/carleton.ca\/hr\/?page_id=21419"},"modified":"2024-07-28T22:14:33","modified_gmt":"2024-07-29T02:14:33","slug":"news","status":"publish","type":"page","link":"https:\/\/carleton.ca\/hr\/news\/","title":{"rendered":"News"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        News\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n\n\n\n                                                                                                                                                                                                                                                                                                                                                                            \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfPosts&quot;&#x3A;12,&quot;moreButton&quot;&#x3A;&quot;loadmore&quot;,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;post&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfColumns&quot;&#x3A;3,&quot;showImages&quot;&#x3A;true,&quot;showDates&quot;&#x3A;true,&quot;showTimeToRead&quot;&#x3A;true,&quot;showExcerpts&quot;&#x3A;true,&quot;showFilter&quot;&#x3A;false,&quot;taxName&quot;&#x3A;&quot;category&quot;,&quot;categories&quot;&#x3A;&quot;&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            category\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/womens-wellness-for-every-decade\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/its-production.s3.amazonaws.com\/gutenberg\/cutheme-plugin\/images\/thumb-fallbacks\/news-thumb-1.jpg\" alt=\"Randomly generated thumbnail\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    Women\u2019s Wellness for Every Decade\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    The basics of healthy living are timeless. But depending on your age, there are specific steps you can take to stay well. The article, Women\u2019s\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/minimum-wage-increase-2026\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/truth\/images\/1914\/announcement-alert.jpg\" alt=\"Pre-selected placeholder image\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    Minimum Wage Increase 2026\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    A Reminder to all Administrators and Managers Effective October 1, 2026, there will be a minimum wage increase in Ontario. The minimum wage will be\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/how-to-cut-costs-for-an-emergency-budget\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/truth\/images\/1942\/idea-inspiration.jpg\" alt=\"Pre-selected placeholder image\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    How to Cut Costs for an Emergency Budget\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    When your income suddenly drops, your spending may have to as well. Many Canadians don\u2019t have an emergency fund to help weather financial storms. Without\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/mental-health-at-work\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/truth\/images\/1918\/art-gallery.jpg\" alt=\"Pre-selected placeholder image\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    Mental Health at Work\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    Asking for help or accommodation at work can be difficult, particularly when you\u2019re experiencing mental health issues. The article provides links that can help Read\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/the-link-between-sleep-and-mental-health\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/truth\/images\/1970\/pencil-paper.jpg\" alt=\"Pre-selected placeholder image\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    The Link Between Sleep and Mental Health\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    Learn all about The Link Between Sleep and Mental Health through the Health &amp; Wellness Centre Health Library. The article outlines the importance of sleep,\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/coaching-up-at-work\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/truth\/images\/1921\/blueprint.jpg\" alt=\"Pre-selected placeholder image\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    Coaching Up at Work\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    Speaking up at work can feel uncomfortable, even when you know it would help you perform at your best. So how do you communicate your\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/7-creative-idea-for-your-tax-refunds\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/truth\/images\/1945\/inspiration-cloud.jpg\" alt=\"Pre-selected placeholder image\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    All About Gut Health\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    Gut health has been a major topic lately. And for good reason! But what does the term gut health really mean? And why should we\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/coaching-up-at-work-how-to-advocate-for-yourself-to-succeed\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/truth\/images\/1945\/inspiration-cloud.jpg\" alt=\"Pre-selected placeholder image\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    Coaching up at work: How to advocate for yourself to succeed\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    Speaking up at work can feel uncomfortable \u2014 even when you know it would help you perform your best. So how do you communicate your\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/retirement-where-will-my-money-come-from\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/truth\/images\/1945\/inspiration-cloud.jpg\" alt=\"Pre-selected placeholder image\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    Retirement \u2014 Where will my money come from?\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    Understanding where your money will come from in retirement will help you plan for one you can look forward to. Join the live, interactive webinar\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/benefits-update-2026\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/its-production.s3.amazonaws.com\/gutenberg\/cutheme-plugin\/images\/thumb-fallbacks\/news-thumb-4.jpg\" alt=\"Randomly generated thumbnail\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    Benefits Update 2026\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    Carleton&nbsp;University&nbsp;is proud to provide a comprehensive benefits program for its employees.&nbsp; An&nbsp;important part of managing this program is the annual renewal of contracts with our\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/7-creative-idea-for-your-tax-refunds-2\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.carleton.ca\/truth\/images\/1953\/marketplace.jpg\" alt=\"Pre-selected placeholder image\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    7 Creative Idea for Your Tax Refunds\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    A tax refund can offer opportunities to support your financial goals, create a safety net, or even fund meaningful experiences. To help you get started,\n                                            &#8230;\n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n            \n                    \n\n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100 group duration-300 ease-in hover:scale-[1.02] hover:shadow-cu-black-200\">\n    <a href=\"https:\/\/carleton.ca\/hr\/2026\/public-sector-salary-disclosure-2025\/\">\n\n                    <figure class=\"mb-2 overflow-hidden rounded-t-lg\">\n                <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/its-production.s3.amazonaws.com\/gutenberg\/cutheme-plugin\/images\/thumb-fallbacks\/news-thumb-6.jpg\" alt=\"Randomly generated thumbnail\" width=\"600\" height=\"400\" \/>\n            <\/figure>\n        \n        \n            <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n                    Public Sector Salary Disclosure 2025\n            <\/h2>\n\n            <\/header>\n\n\n                    <div class=\"flex flex-col px-6 dark:text-white font-normal\">\n                <p class=\"text-base text-cu-black-700 dark:text-white \">\n                    \n                                    <\/p>\n            <\/div>\n        \n    <\/a>\n<\/div>\n\n                    \n        <\/div>\n        \n                                            <button aria-label=\"Load More\" class=\"loadMore cu-button not-prose cu-button--dark-grey cu-button--center \" type=\"button\">\n    <div class=\"block load-more-button\">\n        Load More\n    <\/div>\n    <div class=\"hidden no-more-posts\">\n        No more to load\n    <\/div>\n    <div class=\"items-center justify-center hidden load-more-spinner cu-pageloader\">\n    <div class=\"inline-block h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n        <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n            Loading&#8230;\n        <\/span>\n    <\/div>\n<\/div>\n<\/button>\n                    \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[257],"class_list":["post-21419","page","type-page","status-publish","hentry","cu_page_type-general"],"acf":{"cu_post_thumbnail":false},"_links":{"self":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/pages\/21419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/comments?post=21419"}],"version-history":[{"count":3,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/pages\/21419\/revisions"}],"predecessor-version":[{"id":21422,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/pages\/21419\/revisions\/21422"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/media?parent=21419"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/cu_page_type?post=21419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}