{"id":27066,"date":"2025-11-24T10:09:35","date_gmt":"2025-11-24T15:09:35","guid":{"rendered":"https:\/\/carleton.ca\/hr\/?page_id=27066"},"modified":"2026-05-14T11:22:25","modified_gmt":"2026-05-14T15:22:25","slug":"get-help-at-work","status":"publish","type":"page","link":"https:\/\/carleton.ca\/hr\/get-help-at-work\/","title":{"rendered":"Get Help at Work"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 py-24 md:py-28 lg:py-36 xl:py-48\" style=\"background-image: url(https:\/\/carleton.ca\/hr\/wp-content\/uploads\/sites\/16\/2026\/03\/P_CarletonPhotography_DUCPhotoshootLibrary_20062-072-1024x683.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Get Help at Work\n                    <\/h1>\n                \n                            <\/header>\n        <\/div>\n\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"get-help-at-work\" class=\"wp-block-heading\">Get Help at Work<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/carleton.ca\/\">Quick Exit<\/a><\/div>\n<\/div>\n\n\n\n<p><strong class=\"myprefix-text-bold\">Carleton University\u2019s Sexual Assault Support Centre (CUSASC)<\/strong> \u2013 The Centre is an intersectional space that provides sexual violence support services to all genders. Services include: listening; providing resources; and support which are free and <strong>confidential.<\/strong> If you require more information, please call 613-520-5622 or email the&nbsp;<a href=\"http:\/\/mail%20to:%20equity@carleton.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Carleton University Sexual Assault Support Centre<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/carleton.ca\/equity\/wp-content\/uploads\/sites\/152\/Sexual-Violence-Disclosure-Guide.pdf\" type=\"link\" id=\"https:\/\/carleton.ca\/equity\/wp-content\/uploads\/sites\/152\/Sexual-Violence-Disclosure-Guide.pdf\">Responding to Disclosures in the Workplace<\/a><\/li>\n<\/ul>\n\n\n\n<p><em class=\"myprefix-text-italic\">Disclaimer: Everyone who seeks support from the Centre will be treated with dignity. Our services are free, confidential, and available to all students, staff and faculty at Carleton.<\/em><\/p>\n\n\n\n<p><strong class=\"myprefix-text-bold\">Campus Safety<\/strong> \u2013 Can liaise with Ottawa Police Services (OPS) with consent. <a href=\"https:\/\/carleton.ca\/safety\/personal-safety-plan\/\">Create safety plans<\/a>, direct installation of safety equipment, safe walk. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/carleton.ca\/safety\/personal-safety-plan\/\">Personal Safety Plan<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/safety\/protect-yourself\/panic-pendant-wireless-personal-security-alarm-program\/\">Panic Pendant Wireless Personal Security Alarm Program &#8211; Campus Safety Services<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/safety\/protect-yourself\/walking-alone-late-at-night\/\">Safe Walk Program &#8211; Campus Safety Services<\/a><\/li>\n<\/ul>\n\n\n\n<p><em class=\"myprefix-text-italic\">Disclaimer: <strong>All<\/strong>&nbsp;IPV\/DV\/SV reports made to CSS will be shared with the Ottawa Police Service who may call for follow up.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/carleton.ca\/\">Quick Exit<\/a><\/div>\n<\/div>\n\n\n\n<p><strong class=\"myprefix-text-bold\">Employee Assistance Program<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/carleton.ca\/hr\/efap-2\">EFAP<\/a><\/li>\n\n\n\n<li>Crisis 24\/7 Telephonic Access to Counsellors  1-800-668-9920<\/li>\n\n\n\n<li>Personal Counselling (assessment and short-term counselling)<\/li>\n\n\n\n<li>Therapist Guided iCBT<\/li>\n\n\n\n<li>Accessible form anywhere in North America<\/li>\n\n\n\n<li>Paramedical practitioner coverage CUPE2424 &#8211; <a href=\"https:\/\/carleton.ca\/hr\/benefits\/benefits-details\/\" type=\"link\" id=\"https:\/\/carleton.ca\/hr\/benefits\/benefits-details\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coverage details can be found in the CUPE2424 &#8211; Benefits at a Glance<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/carleton.ca\/\">Quick Exit<\/a><\/div>\n<\/div>\n\n\n\n<p><strong class=\"myprefix-text-bold\">CUPE 2424 Main Office<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cupe2424.ca\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Us \u2013 CUPE 2424<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"get-help-in-the-community\" class=\"wp-block-heading\">Get Help in the Community<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.octevaw-cocvff.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ottawa Coalition to End Violence Against Women<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.sanottawa.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sexual Assault Network Ottawa (SAN)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.awhl.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Assaulted Women\u2019s Helpline<\/a>&nbsp;(1-866-863-0511)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.minlodge.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Minwaashin Lodge<\/a>&nbsp;\u2013 First Nations, Inuit and M\u00e9tis communities (24\/7 Crisis Line 613-789-1141)<\/li>\n\n\n\n<li><a href=\"https:\/\/immigrantwomenservices.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Immigrant Women\u2019s Services Ottawa&nbsp;<\/a>&nbsp;\u2013 Support for racialized, immigrant, and refugee women facing GBV<\/li>\n\n\n\n<li>Ottawa Police Services \u2013&nbsp;<a href=\"https:\/\/www.ottawapolice.ca\/en\/reports-and-requests\/victim-support-unit.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Victim Support Unit<\/a>: 613-236-1222 ext. 2223 and&nbsp;<a href=\"https:\/\/www.ottawapolice.ca\/en\/reports-and-requests\/victim-support-unit.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Intimate Partner Violence Unit<\/a>: 613-236-1222 ext. 7300<\/li>\n\n\n\n<li><a href=\"https:\/\/sascottawa.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sexual Assault Support Centre of Ottawa<\/a> (SASCO)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.dcottawa.on.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ottawa Distress Centre<\/a>: 24 hour 613-238-3311 TEXT 343-306-5550<\/li>\n\n\n\n<li><a href=\"https:\/\/unsafeathomeottawa.ca\/chat-text\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unsafe at Home Ottawa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sascottawa.com\/access-to-justice-hub\/\" target=\"_blank\" rel=\"noreferrer noopener\">Access to Justice Hub \u2013 SASCO (sascottawa.com)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.nisafoundation.ca%2Fprograms%2Fnisa-homes%2Four-locations%2Fottawa%23%3A~%3Atext%3DEstablished%2520in%25202021%252C%2520Nisa%2520Homes%2Cor%2520other%2520forms%2520of%2520support.&amp;data=05%7C02%7CLeighPresseau%40cunet.carleton.ca%7Cf53ac5767f6241ef220c08de7f8ee407%7C6ad91895de06485ebc51fce126cc8530%7C0%7C0%7C639088448847883052%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=vNZJQ%2FUmL9UEkc2%2BGxPVQrN5UrmYscykRmCo1dsSxv4%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Nisa Foundation &#8211; Nisa Homes Ottawa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sakeenahcanada.com\/locations\/ottawa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sakeenah Homes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fcfsottawa.ca%2Fsurvivordirectory%2F&amp;data=05%7C02%7CLeighPresseau%40cunet.carleton.ca%7C2ab36476421e42ef798808de81149f69%7C6ad91895de06485ebc51fce126cc8530%7C0%7C0%7C639090122683045139%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=JYTk28Cgg9GkUrSJJUyo5PZtWifOS5P%2BE5f%2FGUhn2Ig%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Counselling and Family Services Ottawa<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/carleton.ca\/\">Quick Exit<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-dark-grey is-style-dark-grey--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/carleton.ca\/hr\/?page_id=27045\">Homepage<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get Help at Work Carleton University\u2019s Sexual Assault Support Centre (CUSASC) \u2013 The Centre is an intersectional space that provides sexual violence support services to all genders. Services include: listening; providing resources; and support which are free and confidential. If you require more information, please call 613-520-5622 or email the&nbsp;Carleton University Sexual Assault Support Centre. [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[279],"class_list":["post-27066","page","type-page","status-publish","hentry","cu_page_type-domestic-violence"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/pages\/27066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/comments?post=27066"}],"version-history":[{"count":5,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/pages\/27066\/revisions"}],"predecessor-version":[{"id":27699,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/pages\/27066\/revisions\/27699"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/media?parent=27066"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/cu_page_type?post=27066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}