{"id":21877,"date":"2021-04-06T10:13:46","date_gmt":"2021-04-06T14:13:46","guid":{"rendered":"https:\/\/carleton.ca\/hr\/?p=21877"},"modified":"2024-07-28T15:42:21","modified_gmt":"2024-07-28T19:42:21","slug":"check-out-carletons-efap-and-their-free-online-programs","status":"publish","type":"post","link":"https:\/\/carleton.ca\/hr\/2021\/check-out-carletons-efap-and-their-free-online-programs\/","title":{"rendered":"Check out Carleton&#8217;s EFAP and their free online programs!"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Check out Carleton&#8217;s EFAP and their free online programs!\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>Did you know that Carleton\u2019s EFAP offers free online programs including Stronger Minds by Mind Beacon, Stress Strategies and Evolution Health.<\/p>\n\n\n\n<p>Just login at <a href=\"http:\/\/www.myfseap.ca\">www.myfseap.ca<\/a>.&nbsp; Enter \u201cCarleton University\u201d as the username and \u201cmyfseap\u201d as the password.<\/p>\n\n\n\n<p><strong>Stronger Minds by Mind Beacon<\/strong><\/p>\n\n\n\n<p>Stronger Minds by BEACON is a free digital program specifically designed to support mental well-being during COVID-19.<\/p>\n\n\n\n<p><strong>Stress Strategies<\/strong><\/p>\n\n\n\n<p>Research shows that 23% of Canadians find almost every day stressful. If stress is impacting you negatively, you might want to find more effective ways for managing stress. Stress Strategies was created to help you do that.<\/p>\n\n\n\n<p><strong>Evolution Health<\/strong><\/p>\n\n\n\n<p>The online, self-paced Cognitive Behavioural Therapy program is a tool to assist in treating depression and anxiety, achieving healthy weight, and quitting smoking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that Carleton\u2019s EFAP offers free online programs including Stronger Minds by Mind Beacon, Stress Strategies and Evolution Health. Just login at www.myfseap.ca.&nbsp; Enter \u201cCarleton University\u201d as the username and \u201cmyfseap\u201d as the password. Stronger Minds by Mind Beacon Stronger Minds by BEACON is a free digital program specifically designed to support mental [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-21877","post","type-post","status-publish","format-standard","hentry","category-benefits-for-employees"],"acf":{"cu_post_thumbnail":"nature-butterfly"},"_links":{"self":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/21877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/comments?post=21877"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/21877\/revisions"}],"predecessor-version":[{"id":21878,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/21877\/revisions\/21878"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/media?parent=21877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/categories?post=21877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/tags?post=21877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}