{"id":22917,"date":"2023-01-27T11:22:06","date_gmt":"2023-01-27T16:22:06","guid":{"rendered":"https:\/\/carleton.ca\/hr\/?p=22917"},"modified":"2024-07-28T15:42:15","modified_gmt":"2024-07-28T19:42:15","slug":"7-tips-to-try-coping-with-anxiety","status":"publish","type":"post","link":"https:\/\/carleton.ca\/hr\/2023\/7-tips-to-try-coping-with-anxiety\/","title":{"rendered":"7 Tips to Try: Coping with Anxiety"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        7 Tips to Try: Coping with Anxiety\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>If you are feeling exhausted and numb these days, you are not alone. One in four Canadians have been<br>\nexperiencing high levels of anxiety. Let\u2019s change this.<\/p>\n\n\n\n<p><a href=\"https:\/\/carleton.ca\/hr\/wp-content\/uploads\/sites\/16\/Coping-with-Anxiety-Uncertainty-about-the-Future.pdf\">Read the latest tips to help manage anxiety.<\/a><\/p>\n\n\n\n<p>For details on the Family Assistance Program please visit:<\/p>\n\n\n\n<p><a href=\"https:\/\/carleton.ca\/health\/employee-family-assistance-program\/\">Employee &amp; Family Assistance Program &#8211; Health and Counselling Services<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are feeling exhausted and numb these days, you are not alone. One in four Canadians have been experiencing high levels of anxiety. Let\u2019s change this. Read the latest tips to help manage anxiety. For details on the Family Assistance Program please visit: Employee &amp; Family Assistance Program &#8211; Health and Counselling Services<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9,6,8],"tags":[],"class_list":["post-22917","post","type-post","status-publish","format-standard","hentry","category-benefits-for-employees","category-for-employees","category-for-managers"],"acf":{"cu_post_thumbnail":"nature"},"_links":{"self":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/22917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/comments?post=22917"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/22917\/revisions"}],"predecessor-version":[{"id":22918,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/22917\/revisions\/22918"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/media?parent=22917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/categories?post=22917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/tags?post=22917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}