{"id":23264,"date":"2023-04-17T09:51:14","date_gmt":"2023-04-17T13:51:14","guid":{"rendered":"https:\/\/carleton.ca\/hr\/?p=23264"},"modified":"2024-07-28T15:42:13","modified_gmt":"2024-07-28T19:42:13","slug":"start-a-walking-routine-take-it-one-step-at-a-time","status":"publish","type":"post","link":"https:\/\/carleton.ca\/hr\/2023\/start-a-walking-routine-take-it-one-step-at-a-time\/","title":{"rendered":"Start a Walking Routine: Take it One Step at a Time"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Start a Walking Routine: Take it One Step at a Time\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>With the warmer weather, we understand that a walk around the block or with the dog in a trail<br>\ncan be much more appealing than going to the gym. Though we are firm believers in a balanced<br>\nwellness routine that includes strength training, cardio, core, and stretching, walking is an<br>\nexcellent way to add in daily movement, maintain a healthy weight, and increase energy levels. It<br>\ncan also be a great way to disconnect from the daily life stresses and prioritize self-care.<\/p>\n\n\n\n<p>We think we can help you with a few tips found <strong><a href=\"https:\/\/carleton.ca\/hr\/wp-content\/uploads\/sites\/16\/Starting-a-Walking-Routine-Apr-2023-002.pdf\">here<\/a>!<\/strong><\/p>\n\n\n\n<p>For details on the Family Assistance Program please visit:<\/p>\n\n\n\n<p><a href=\"https:\/\/carleton.ca\/health\/employee-family-assistance-program\/\">Employee &amp; Family Assistance Program \u2013 Health and Counselling Services<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the warmer weather, we understand that a walk around the block or with the dog in a trail can be much more appealing than going to the gym. Though we are firm believers in a balanced wellness routine that includes strength training, cardio, core, and stretching, walking is an excellent way to add in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9,6,8],"tags":[],"class_list":["post-23264","post","type-post","status-publish","format-standard","hentry","category-benefits-for-employees","category-for-employees","category-for-managers"],"acf":{"cu_post_thumbnail":"nature-butterfly"},"_links":{"self":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/23264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/comments?post=23264"}],"version-history":[{"count":3,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/23264\/revisions"}],"predecessor-version":[{"id":23271,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/23264\/revisions\/23271"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/media?parent=23264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/categories?post=23264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/tags?post=23264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}