{"id":24241,"date":"2024-01-24T13:44:07","date_gmt":"2024-01-24T18:44:07","guid":{"rendered":"https:\/\/carleton.ca\/hr\/?p=24241"},"modified":"2024-07-28T15:42:10","modified_gmt":"2024-07-28T19:42:10","slug":"fseap-embrace-mindful-living","status":"publish","type":"post","link":"https:\/\/carleton.ca\/hr\/2024\/fseap-embrace-mindful-living\/","title":{"rendered":"FSEAP &#8211; Embrace Mindful Living"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        FSEAP &#8211; Embrace Mindful Living\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>Are you ready for the <a href=\"https:\/\/carleton.ca\/hr\/wp-content\/uploads\/sites\/16\/Embrace-Mindful-Living-Jan-2024-NA-ENG.pdf\">&#8220;Mind My Wellness Challenge&#8221;?<\/a><\/p>\n\n\n\n<p>Mindfulness practices, known for their stress-relieving benefits, offer a valuable tool for managing post-holiday stress and fostering a sense of calm and balance. Join us in our January mindfulness challenge and learn how to be more intentional around your work habits\/schedule, eating and movement.<\/p>\n\n\n\n<p>Learn more about <a href=\"https:\/\/carleton.ca\/hr\/wp-content\/uploads\/sites\/16\/JAN-BLT-Anxiety-NA-ENG.pdf\">High-Functioning Anxiety<\/a>.<\/p>\n\n\n\n<p>For details on the Family Assistance Program please visit:<\/p>\n\n\n\n<p><a href=\"https:\/\/carleton.ca\/health\/employee-family-assistance-program\/\">Employee &amp; Family Assistance Program &#8211; Health and Counselling Services<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready for the &#8220;Mind My Wellness Challenge&#8221;? Mindfulness practices, known for their stress-relieving benefits, offer a valuable tool for managing post-holiday stress and fostering a sense of calm and balance. Join us in our January mindfulness challenge and learn how to be more intentional around your work habits\/schedule, eating and movement. Learn more [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9,6,8],"tags":[],"class_list":["post-24241","post","type-post","status-publish","format-standard","hentry","category-benefits-for-employees","category-for-employees","category-for-managers"],"acf":{"cu_post_thumbnail":"person"},"_links":{"self":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/24241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/comments?post=24241"}],"version-history":[{"count":3,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/24241\/revisions"}],"predecessor-version":[{"id":24251,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/24241\/revisions\/24251"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/media?parent=24241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/categories?post=24241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/tags?post=24241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}