{"id":25949,"date":"2024-12-06T11:15:49","date_gmt":"2024-12-06T16:15:49","guid":{"rendered":"https:\/\/carleton.ca\/hr\/?p=25949"},"modified":"2024-12-06T11:15:50","modified_gmt":"2024-12-06T16:15:50","slug":"got-the-winter-blues","status":"publish","type":"post","link":"https:\/\/carleton.ca\/hr\/2024\/got-the-winter-blues\/","title":{"rendered":"Got the Winter Blues?"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Got the Winter Blues?\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p>While the holiday season can definitely lift the spirits of many, winter has always been characterized as one of the most difficult times of the year. The cold and gloomy weather brings challenges that feel beyond our control, and we may feel hypervigilant about fighting against the seasonal blues, or worse, seasonal depression.<\/p>\n\n\n\n<p>What if there was a way to embrace this season&#8217;s natural sluggishness rather than fighting it? Winter doesn&#8217;t have to slow us down. By recognizing how we can incorporate restful growth and development and work with the season&#8217;s pace, we can positively reframe the season of &#8220;winter blues&#8221; into creating our &#8220;winter arc.&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/carleton.ca\/hr\/wp-content\/uploads\/sites\/16\/2024\/12\/2024-Winter-Arc-NA-ENG.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Learn how to create your winter arc.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the holiday season can definitely lift the spirits of many, winter has always been characterized as one of the most difficult times of the year. The cold and gloomy weather brings challenges that feel beyond our control, and we may feel hypervigilant about fighting against the seasonal blues, or worse, seasonal depression. What if [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9,6,10],"tags":[],"class_list":["post-25949","post","type-post","status-publish","format-standard","hentry","category-benefits-for-employees","category-for-employees","category-news"],"acf":{"cu_post_thumbnail":"idea-inspiration"},"_links":{"self":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/25949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/comments?post=25949"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/25949\/revisions"}],"predecessor-version":[{"id":25950,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/25949\/revisions\/25950"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/media?parent=25949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/categories?post=25949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/tags?post=25949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}