{"id":27337,"date":"2026-02-25T13:42:25","date_gmt":"2026-02-25T18:42:25","guid":{"rendered":"https:\/\/carleton.ca\/hr\/?p=27337"},"modified":"2026-02-25T13:42:26","modified_gmt":"2026-02-25T18:42:26","slug":"your-guide-to-heart-health","status":"publish","type":"post","link":"https:\/\/carleton.ca\/hr\/2026\/your-guide-to-heart-health\/","title":{"rendered":"Your Guide to Heart Health"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Your Guide to Heart Health\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p>If you have high blood pressure, you\u2019re not alone. It\u2019s very common. But there are ways to avoid and manage high blood pressure. Your Guide to Heart Health is available through the Health &amp; Wellness Centre* Health Library. The guide is written by a team of experts to tell you what a healthy blood pressure range looks like, and how to get there.<br><a href=\"https:\/\/carleton.ca\/hr\/file\/your-guide-to-heart-health\/\">Click here to find out more.<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have high blood pressure, you\u2019re not alone. It\u2019s very common. But there are ways to avoid and manage high blood pressure. Your Guide to Heart Health is available through the Health &amp; Wellness Centre* Health Library. The guide is written by a team of experts to tell you what a healthy blood pressure [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-27337","post","type-post","status-publish","format-standard","hentry","category-benefits-for-employees"],"acf":{"cu_post_thumbnail":"wheat"},"_links":{"self":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/27337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/comments?post=27337"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/27337\/revisions"}],"predecessor-version":[{"id":27341,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/posts\/27337\/revisions\/27341"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/media?parent=27337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/categories?post=27337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/hr\/wp-json\/wp\/v2\/tags?post=27337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}