{"id":12920,"date":"2013-02-08T16:06:27","date_gmt":"2013-02-08T21:06:27","guid":{"rendered":"http:\/\/carleton.ca\/iteam\/?p=12920"},"modified":"2026-03-03T09:54:33","modified_gmt":"2026-03-03T14:54:33","slug":"healthy-apps","status":"publish","type":"post","link":"https:\/\/carleton.ca\/iteam\/2013\/healthy-apps\/","title":{"rendered":"Healthy Smartphone Apps Workshop (Jan 31 2013)"},"content":{"rendered":"\n
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\n Healthy Smartphone Apps Workshop (Jan 31 2013)\n <\/h1>\n \n \n <\/header>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n<\/section>\n\n

On January 31 2013, the iTeam<\/a> volunteers were delighted to be invited by Carleton’s Healthy Workplace<\/a> department to present a workshop on smartphone and tablet \u201capps\u201d that can help you organize and meet your health and wellness goals for the New Year! Here is a list of Apps we presented.<\/p>\n\n\n\n

Categories<\/strong>
\n1. Workout Programs and Trackers<\/a>
\n2. Nutrition & Weight Loss<\/a>
\n3. Medical<\/a>
\n4. Healthy Mind
\n<\/a>       \u2026And more: itunes.apple.com\/us\/genre\/ios-health-fitness\/id6013<\/a><\/p>\n\n\n\n

<\/a>1. Workout Programs and Trackers<\/strong>
\n\u2022 Pocket Yoga<\/a>:  iOS version<\/a>, Android<\/a>
\n\u2022 NikeTraining<\/a>:  iOS version<\/a>, Android<\/a>
\n<\/a>\u2022 Bodyweight Training: You Are Your Own Gym<\/a>:  iOS app<\/a>, Android<\/a>
\n<\/a>\u2022 Tabata-Timer<\/a>:  iOS version
\n<\/a>\u2022 Nike+ Running<\/a>:  iOS version<\/a>, Ben’s review<\/a>, Android<\/a>
\n<\/a>\u2022 Others:  RunKeeper<\/a>, Endomondo<\/a>, one hundred push ups<\/a>, two hundred sit-ups<\/a><\/p>\n\n\n\n

<\/a>2. Nutrition & Weight Loss<\/strong>
\n\u2022 MyFitnessPal<\/a>:  iOS, Android, Blackberry, Windows
\n\u2022 Cooking Light:<\/a>  iOS version
\n<\/a>\u2022 Digital versons of Health magazines: e.g. Weight Watchers on Zinio or Newsstand
\n<\/a>\u2022 Search Pinterest<\/a> for Healthy recipes (e.g. Sylvie’s board<\/a>) and then Pin them to your board!
\n\u2022 Weightbot<\/a>:  iOS version<\/a><\/p>\n\n\n\n

<\/a>3. Medical<\/strong>
\n\u2022 Cardiio<\/a> Heart Rate measurement app uses iPhone camera
\n\u2022 Heart & Stroke Foundation\u2019s 30 Days to a Healthier Heart App for iOS<\/a>.
\n\u2022 Heart & Stroke Foundation\u2019s My Heart & Stroke Health app: iOS, Android, Blackberry<\/a>
\n<\/a>\u2022 Blood pressure accessories: e.g. wireless cuff<\/a>, wired cuff<\/a><\/p>\n\n\n\n

<\/a>4. Healthy Mind<\/strong> (Brain exercise, Stress Reduction)
\n\u2022 Suduko e.g. Enjoy Sudoku app<\/a>:  iOS, Android, Kindle, Nook, Web
\n\u2022 Einstein HD<\/a>:  iOS, Android
\n\u2022 Meditation: Simply Being<\/a>, iOS Version<\/a>, Android, Blackberry, Windows<\/p>\n\n\n\n

\u2b06 <\/strong>Top<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

On January 31 2013, the iTeam volunteers were delighted to be invited by Carleton’s Healthy Workplace department to present a workshop on smartphone and tablet \u201capps\u201d that can help you organize and meet your health and wellness goals for the New Year! Here is a list of Apps we presented. Categories 1. Workout Programs and Trackers […]<\/p>\n","protected":false},"author":2,"featured_media":12982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-12920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"cu_post_thumbnail":false},"_links":{"self":[{"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/posts\/12920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/comments?post=12920"}],"version-history":[{"count":2,"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/posts\/12920\/revisions"}],"predecessor-version":[{"id":12994,"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/posts\/12920\/revisions\/12994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/media\/12982"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/media?parent=12920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/categories?post=12920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/iteam\/wp-json\/wp\/v2\/tags?post=12920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}