{"id":2195,"date":"2024-11-05T10:11:02","date_gmt":"2024-11-05T15:11:02","guid":{"rendered":"https:\/\/its-cuthemedev1.carleton.ca\/mental-health\/?page_id=2195"},"modified":"2026-03-24T12:42:00","modified_gmt":"2026-03-24T16:42:00","slug":"reading-for-well-being-podcast","status":"publish","type":"page","link":"https:\/\/carleton.ca\/mental-health\/reading-for-well-being-podcast\/","title":{"rendered":"Reading for Well-Being Podcast"},"content":{"rendered":"\n
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\n Reading for Well-Being with Dr. Pozzulo Podcast\n <\/h1>\n \n \n <\/header>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n<\/section>\n\n\n\n

<\/h3>\n\n\n\n

Dr. Joanna Pozzulo interviews authors of evidence-based books about well-being to help you understand the science and strategies for improved well-being. <\/p>\n\n\n\n

Season 2 Episodes<\/strong><\/p>\n\n\n\n

Episode 1: Dr. Kaitlyn Regehr author of Smartphone Nation: Why<\/i><\/span> We\u2019re All Addicted to Our Screens and What You and Your Family Can Do About It<\/i><\/p>\n\n\n\n

Episode 2: Dr. Marc Berman author of Nature and The Mind<\/i><\/span><\/p>\n\n\n\n

Episode 3: Dr. Robert Coplan author of The Joy of Solitude<\/em><\/span><\/p>\n\n\n\n

Episode 4: Dr. Kari Leibowitz author of How to Winter: Harness your Mindset to Thrive on Cold, Dark or Difficult Days<\/em><\/p>\n\n\n\n

Episode 5: Anna Olsen author of Anna Cook<\/em>s<\/em><\/p>\n\n\n\n

Episode 6: Sunita Sah author of Defy: The Power of “No”<\/em><\/p>\n\n\n\n

Episode 7: Mark Medley author of Live to See the Day: Impossible, Goals, Unimaginable Futures, and the Pursuit of Things that May Never Be<\/em><\/p>\n\n\n\n

Episode 8: Jennifer Breheny Wallace author of Matterin<\/em>g: The Secret to a Life of Deep Connection and Purpose<\/em><\/p>\n\n\n\n

Season 1 Episodes<\/strong><\/p>\n\n\n\n

Episode 1: Dr. Marc Schultz, co-author of The Good Life: Lessons from the world\u2019s longest scientific study of happiness<\/i><\/p>\n\n\n\n

Episode 2: Dr. Ethan Kross, author of Chatter: The voice in our head, why it matters, and how to harness it<\/i><\/p>\n\n\n\n

Episode 3: Dr. Susan Magsamen and Ivy Ross, authors of Your Brain on Art: How the arts transform us<\/i><\/p>\n\n\n\n

Episode 4: Sophie Gr\u00e9goire Trudeau, author of Closer Together: Knowing ourselves, Loving each other<\/i><\/p>\n\n\n\n

Episode 5: Dr. Katy Milkman, author of How to Change: The science of getting from where you are to where you want to be<\/em><\/span><\/p>\n\n\n\n

Episode 6: Dr. Jennifer Heisz, author of Move the Body, Heal the Mind<\/i><\/p>\n\n\n\n

Episode 7: Dr.<\/span> Catherine A. Sanderson, author of The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity<\/em><\/span><\/p>\n\n\n\n

Episode 8: Dr Adam Galinsky, author of Inspire: The Universal Path for Leading Yourself and Others.<\/em><\/p>\n\n\n\n

Linktree: https:\/\/linktr.ee\/drpozzulo<\/a>
Instagram: https:\/\/www.instagram.com\/drpozzulo<\/a>
TikTok: https:\/\/www.tiktok.com\/@drpozzulo<\/a>
YouTube: https:\/\/www.youtube.com\/@DrPozzulo<\/a>
Substack: https:\/\/drpozzulo.substack.com\/<\/a>
Subscribe to Podcast: https:\/\/linktr.ee\/drpozzulo<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Joanna Pozzulo interviews authors of evidence-based books about well-being to help you understand the science and strategies for improved well-being. Season 2 Episodes Episode 1: Dr. Kaitlyn Regehr author of Smartphone Nation: Why We\u2019re All Addicted to Our Screens and What You and Your Family Can Do About It Episode 2: Dr. Marc Berman author of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[],"class_list":["post-2195","page","type-page","status-publish","hentry"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/2195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/comments?post=2195"}],"version-history":[{"count":5,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/2195\/revisions"}],"predecessor-version":[{"id":3339,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/2195\/revisions\/3339"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/media?parent=2195"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/cu_page_type?post=2195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}