{"id":711,"date":"2022-02-14T09:43:38","date_gmt":"2022-02-14T14:43:38","guid":{"rendered":"https:\/\/its-cuthemedev1.carleton.ca\/mental-health\/?page_id=711"},"modified":"2026-01-14T10:06:28","modified_gmt":"2026-01-14T15:06:28","slug":"well-read","status":"publish","type":"page","link":"https:\/\/carleton.ca\/mental-health\/well-read\/","title":{"rendered":"Well Read"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Well Read\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p><strong>Well Read<\/strong> is MeWeRTH&#8217;s ongoing popular reading list. Here, we share our favourite books that include psychological science.<\/p>\n\n\n<div class=\"not-prose cu-quote cu-component-spacing\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Reading is one of the most enjoyable activities. It is exciting when psychological science makes its way into popular books. Here are some of my favourites.<\/em><\/p>\n\n\n\n<p><em>-Dr. Joanna Pozzulo, Director, MeWeRTH<\/em><\/p>\n<\/blockquote>\n<\/div>\n\n\n<p class=\"nova-legacy-e-text nova-legacy-e-text--size-xl nova-legacy-e-text--family-display nova-legacy-e-text--spacing-none nova-legacy-e-text--color-grey-900 research-detail-header-section__title\"><a href=\"https:\/\/who-knew.ca\">Who Knew!: Neuroscience and Mindfulness take on Stress in the Real World, and WIN! <\/a>by Andra Marie Smith (2024)<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Atomic Habits: An easy and proven way to build good habits and break bad ones<\/span> by James Clear (2018)<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Four thousand weeks: Time management for mortals<\/span> by Oliver Burkeman (2021)<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Successful aging: A neuroscientist explores the power and potential of our lives<\/span> by Daniel J. Levitin (2020)<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Think again: The power of knowing what you don\u2019t know<\/span> by Adam Grant (2021)<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Quiet: The power of introverts in a world that can\u2019t stop talking<\/span> by Susan Cain (2013)<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h4 id=\"have-a-book-recommendation-that-includes-psychological-science-submit-it-here\" class=\"wp-block-heading\">Have a book recommendation that includes psychological science? Submit it here!:<\/h4>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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Recommendations<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form class='not-prose' method='post' enctype='multipart\/form-data'  id='gform_12'  action='\/mental-health\/wp-json\/wp\/v2\/pages\/711' data-formid='12' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_12' class='gform_fields top_label form_sublabel_below description_below validation_below'><fieldset id=\"field_12_4\" class=\"gfield gfield--type-name field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Your Name<\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_12_4'>\n                            \n                            <span 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Here are some of my favourites. -Dr. Joanna Pozzulo, Director, MeWeRTH Who Knew!: Neuroscience and Mindfulness take [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[],"class_list":["post-711","page","type-page","status-publish","hentry"],"acf":{"cu_post_thumbnail":false},"_links":{"self":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":3,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/711\/revisions"}],"predecessor-version":[{"id":1717,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/711\/revisions\/1717"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/cu_page_type?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}