{"id":2834,"date":"2025-11-13T09:39:00","date_gmt":"2025-11-13T14:39:00","guid":{"rendered":"https:\/\/its-cuthemedev1.carleton.ca\/mental-health\/?p=2834"},"modified":"2026-01-14T10:06:13","modified_gmt":"2026-01-14T15:06:13","slug":"snow-study-and-self-care","status":"publish","type":"post","link":"https:\/\/carleton.ca\/mental-health\/2025\/snow-study-and-self-care\/","title":{"rendered":"Snow, Study and Self Care: How to Use Winter to Become Happier"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Snow, Study and Self Care: How to Use Winter to Become Happier\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0001-240x300.jpg\" alt=\"\" class=\"wp-image-2835\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0001-240x300.jpg 240w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0001-160x200.jpg 160w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0001-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0001-400x500.jpg 400w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0001-1229x1536.jpg 1229w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0001-1638x2048.jpg 1638w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0001-360x450.jpg 360w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0001-200x250.jpg 200w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0001.jpg 1688w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0002-240x300.jpg\" alt=\"\" class=\"wp-image-2836\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0002-240x300.jpg 240w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0002-160x200.jpg 160w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0002-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0002-400x500.jpg 400w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0002-1229x1536.jpg 1229w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0002-1638x2048.jpg 1638w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0002-360x450.jpg 360w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0002-200x250.jpg 200w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0002.jpg 1688w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0003-240x300.jpg\" alt=\"\" class=\"wp-image-2837\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0003-240x300.jpg 240w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0003-160x200.jpg 160w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0003-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0003-400x500.jpg 400w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0003-1229x1536.jpg 1229w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0003-1638x2048.jpg 1638w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0003-360x450.jpg 360w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0003-200x250.jpg 200w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0003.jpg 1688w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0004-240x300.jpg\" alt=\"\" class=\"wp-image-2838\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0004-240x300.jpg 240w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0004-160x200.jpg 160w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0004-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0004-400x500.jpg 400w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0004-1229x1536.jpg 1229w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0004-1638x2048.jpg 1638w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0004-360x450.jpg 360w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0004-200x250.jpg 200w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0004.jpg 1688w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0005-240x300.jpg\" alt=\"\" class=\"wp-image-2839\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0005-240x300.jpg 240w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0005-160x200.jpg 160w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0005-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0005-400x500.jpg 400w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0005-1229x1536.jpg 1229w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Week-2-Snow-Study-and-Self-Care-Using-Winter-to-Become-Happier-1_page-0005-1638x2048.jpg 1638w, 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\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[43,22],"tags":[],"class_list":["post-2834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grad-student-research","category-news"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/comments?post=2834"}],"version-history":[{"count":3,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/2834\/revisions\/2846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/media\/2842"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/media?parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/categories?post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/tags?post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}