{"id":3030,"date":"2026-01-22T09:46:12","date_gmt":"2026-01-22T14:46:12","guid":{"rendered":"https:\/\/carleton.ca\/mental-health\/?p=3030"},"modified":"2026-01-22T09:51:13","modified_gmt":"2026-01-22T14:51:13","slug":"expressive-journaling","status":"publish","type":"post","link":"https:\/\/carleton.ca\/mental-health\/2026\/expressive-journaling\/","title":{"rendered":"Expressive Journaling"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Expressive Journaling \n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p>By Madelyn\u00a0Cook<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/1-1.jpg\" alt=\"Expressive Journaling\" class=\"wp-image-3015\" style=\"width:668px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/1-1.jpg 1080w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/1-1-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/1-1-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/1-1-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/1-1-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/2-1.jpg\" alt=\"What is it?\" class=\"wp-image-3016\" style=\"width:667px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/2-1.jpg 1080w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/2-1-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/2-1-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/2-1-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/2-1-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/3-1.jpg\" alt=\"What does the research say?\" class=\"wp-image-3017\" style=\"width:672px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/3-1.jpg 1080w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/3-1-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/3-1-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/3-1-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/3-1-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/4-1.jpg\" alt=\"How can you practice it?\" class=\"wp-image-3018\" style=\"width:670px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/4-1.jpg 1080w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/4-1-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/4-1-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/4-1-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/4-1-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/5-1.jpg\" alt=\"Sources\" class=\"wp-image-3019\" style=\"width:668px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/5-1.jpg 1080w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/5-1-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/5-1-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/5-1-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/01\/5-1-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>By Madelyn\u00a0Cook<\/p>\n","protected":false},"author":489,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[43,22,1],"tags":[],"class_list":["post-3030","post","type-post","status-publish","format-standard","hentry","category-grad-student-research","category-news","category-uncategorized"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/3030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/users\/489"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/comments?post=3030"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/3030\/revisions"}],"predecessor-version":[{"id":3031,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/3030\/revisions\/3031"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/media?parent=3030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/categories?post=3030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/tags?post=3030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}