{"id":3040,"date":"2026-01-26T11:48:54","date_gmt":"2026-01-26T16:48:54","guid":{"rendered":"https:\/\/carleton.ca\/mental-health\/?p=3040"},"modified":"2026-01-26T11:49:42","modified_gmt":"2026-01-26T16:49:42","slug":"extending-our-reading-for-well-being-journey","status":"publish","type":"post","link":"https:\/\/carleton.ca\/mental-health\/2026\/extending-our-reading-for-well-being-journey\/","title":{"rendered":"Extending Our Reading for Well-Being Journey"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Extending Our Reading for Well-Being Journey\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p><strong>Extending Our Reading for Well-Being Journey<\/strong><\/p>\n\n\n\n<p>Many of you know how passionate I am about evidence-based well-being and discovering high-quality research through books. I\u2019ve taken the next step and started a Substack,&nbsp;<strong><em>Reading for Well-Being<\/em><\/strong>, where I\u2019ll share research insights, evidence-based strategies, and book recommendations to support well-being&nbsp;<em>between<\/em>&nbsp;our book club reads.<\/p>\n\n\n\n<p>Each week, I share:<br>\u2013 Evidence-based insights&nbsp;<br>\u2013 Practical strategies to boost your well-being<br>\u2013 Curated book recommendations for deeper exploration<\/p>\n\n\n\n<p>Get weekly evidence-based well-being insights, practical tips, and book recommendations to your inbox\u2013subscribe here<strong>:<\/strong>&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Freadingforwellbeing.substack.com%2F&amp;data=05%7C02%7CAnnaStone%40cmail.carleton.ca%7C2220eff5c8ef46e439a408de5cf25691%7C6ad91895de06485ebc51fce126cc8530%7C0%7C0%7C639050393054289685%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=GX0M14%2F7c8uP9B64YkpSLZkPx9Oh3KKthVcMdsGxK1I%3D&amp;reserved=0\">https:\/\/readingforwellbeing.substack.com<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extending Our Reading for Well-Being Journey Many of you know how passionate I am about evidence-based well-being and discovering high-quality research through books. I\u2019ve taken the next step and started a Substack,&nbsp;Reading for Well-Being, where I\u2019ll share research insights, evidence-based strategies, and book recommendations to support well-being&nbsp;between&nbsp;our book club reads. Each week, I share:\u2013 Evidence-based [&hellip;]<\/p>\n","protected":false},"author":489,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[22,1],"tags":[],"class_list":["post-3040","post","type-post","status-publish","format-standard","hentry","category-news","category-uncategorized"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/3040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/users\/489"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/comments?post=3040"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/3040\/revisions"}],"predecessor-version":[{"id":3041,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/3040\/revisions\/3041"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/media?parent=3040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/categories?post=3040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/tags?post=3040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}