{"id":3343,"date":"2026-03-26T09:55:15","date_gmt":"2026-03-26T13:55:15","guid":{"rendered":"https:\/\/carleton.ca\/mental-health\/?p=3343"},"modified":"2026-03-26T09:55:16","modified_gmt":"2026-03-26T13:55:16","slug":"exercise-and-student-success-by-madelyn-cook","status":"publish","type":"post","link":"https:\/\/carleton.ca\/mental-health\/2026\/exercise-and-student-success-by-madelyn-cook\/","title":{"rendered":"Exercise and Student Success By Madelyn Cook"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Exercise and Student Success By Madelyn Cook\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/1-2-1024x1280.jpg\" alt=\"Title\" class=\"wp-image-3345\" style=\"width:708px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/1-2-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/1-2-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/1-2-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/1-2-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/1-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/2-1-1024x1280.jpg\" alt=\"Why exercise matters\" class=\"wp-image-3346\" style=\"width:711px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/2-1-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/2-1-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/2-1-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/2-1-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/2-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/3-1-1024x1280.jpg\" alt=\"exercise rewires brain\" class=\"wp-image-3347\" style=\"width:729px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/3-1-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/3-1-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/3-1-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/3-1-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/3-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/4-1-1024x1280.jpg\" alt=\"better focus\" class=\"wp-image-3348\" style=\"width:725px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/4-1-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/4-1-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/4-1-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/4-1-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/4-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/5-1-1024x1280.jpg\" alt=\"mental health\" class=\"wp-image-3349\" style=\"width:727px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/5-1-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/5-1-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/5-1-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/5-1-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/5-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/6-1-1024x1280.jpg\" alt=\"ways to stay active\" class=\"wp-image-3350\" style=\"width:728px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/6-1-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/6-1-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/6-1-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/6-1-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/6-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/7-1024x1280.jpg\" alt=\"sources 1\" class=\"wp-image-3351\" style=\"width:735px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/7-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/7-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/7-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/7-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/7.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/8-1024x1280.jpg\" alt=\"sources 2\" class=\"wp-image-3352\" style=\"width:732px;height:auto\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/8-1024x1280.jpg 1024w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/8-512x640.jpg 512w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/8-320x400.jpg 320w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/8-768x960.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/2026\/03\/8.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":489,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-3343","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/3343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/users\/489"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/comments?post=3343"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/3343\/revisions"}],"predecessor-version":[{"id":3353,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/posts\/3343\/revisions\/3353"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/media?parent=3343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/categories?post=3343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/tags?post=3343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}