{"id":12920,"date":"2013-02-08T16:06:27","date_gmt":"2013-02-08T21:06:27","guid":{"rendered":"http:\/\/carleton.ca\/iteam\/?p=12920"},"modified":"2013-02-08T16:06:27","modified_gmt":"2013-02-08T21:06:27","slug":"healthy-apps","status":"publish","type":"post","link":"https:\/\/carleton.ca\/mobileservices\/2013\/healthy-apps\/","title":{"rendered":"Healthy Smartphone Apps Workshop (Jan 31 2013)"},"content":{"rendered":"

On January 31 2013, the iTeam<\/a> volunteers were delighted to be invited by Carleton’s Healthy Workplace<\/a> department to present a workshop on smartphone and tablet \u201capps\u201d that can help you organize and meet your health and wellness goals for the New Year!\u00a0Here is a list of Apps we presented.<\/p>\n

Categories<\/strong>
\n1. Workout Programs and Trackers<\/a>
\n2. Nutrition & Weight Loss<\/a>
\n3. Medical<\/a>
\n4. Healthy Mind
\n<\/a>\u00a0 \u00a0 \u00a0 \u00a0\u2026And more:\u00a0itunes.apple.com\/us\/genre\/ios-health-fitness\/id6013<\/a><\/p>\n

<\/a>1. Workout Programs and Trackers<\/strong>
\n\u2022 Pocket Yoga<\/a>: \u00a0iOS version<\/a>, Android<\/a>
\n\u2022\u00a0NikeTraining<\/a>: \u00a0iOS version<\/a>, Android<\/a>
\n<\/a>\u2022\u00a0Bodyweight Training: You Are Your Own Gym<\/a>: \u00a0iOS app<\/a>, Android<\/a>
\n<\/a>\u2022\u00a0Tabata-Timer<\/a>: \u00a0iOS version
\n<\/a>\u2022 Nike+ Running<\/a>: \u00a0iOS version<\/a>, Ben’s review<\/a>, Android<\/a>
\n<\/a>\u2022 Others: \u00a0RunKeeper<\/a>, Endomondo<\/a>,\u00a0one hundred push ups<\/a>, two hundred sit-ups<\/a><\/p>\n

<\/a>2. Nutrition & Weight Loss<\/strong>
\n\u2022\u00a0MyFitnessPal<\/a>: \u00a0iOS, Android, Blackberry, Windows
\n\u2022\u00a0Cooking Light:<\/a>\u00a0 iOS version
\n<\/a>\u2022 Digital versons of Health magazines: e.g. Weight Watchers on Zinio or Newsstand
\n<\/a>\u2022 Search Pinterest<\/a> for Healthy recipes (e.g. Sylvie’s board<\/a>) and then Pin them to your board!
\n\u2022 Weightbot<\/a>: \u00a0iOS version<\/a><\/p>\n

<\/a>3. Medical<\/strong>
\n\u2022\u00a0Cardiio<\/a> Heart Rate measurement app uses iPhone camera
\n\u2022 Heart & Stroke Foundation\u2019s\u00a030 Days to a Healthier Heart App for iOS<\/a>.
\n\u2022 Heart & Stroke Foundation\u2019s My Heart & Stroke Health app:\u00a0iOS, Android, Blackberry<\/a>
\n<\/a>\u2022 Blood pressure accessories: e.g.\u00a0wireless cuff<\/a>, wired cuff<\/a><\/p>\n

<\/a>4. Healthy Mind<\/strong> (Brain exercise, Stress Reduction)
\n\u2022 Suduko e.g. Enjoy Sudoku app<\/a>: \u00a0iOS, Android, Kindle, Nook, Web
\n\u2022\u00a0Einstein HD<\/a>:\u00a0\u00a0iOS, Android
\n\u2022 Meditation: Simply Being<\/a>,\u00a0iOS Version<\/a>, Android, Blackberry, Windows<\/p>\n

\u2b06\u00a0<\/strong>Top<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

On January 31 2013, the iTeam volunteers were delighted to be invited by Carleton’s Healthy Workplace department to present a workshop on smartphone and tablet \u201capps\u201d that can help you organize and meet your health and wellness goals for the New Year!\u00a0Here is a list of Apps we presented. Categories 1. Workout Programs and Trackers […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"yoast_head":"\nHealthy Smartphone Apps Workshop (Jan 31 2013) - Carleton Mobile Services<\/title>\n<meta name=\"description\" content=\"On January 31 2013, the iTeam volunteers were delighted to be invited by Carleton's Healthy Workplace department to present a workshop on smartphone and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carleton.ca\/mobileservices\/2013\/healthy-apps\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"benschmidt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carleton.ca\/mobileservices\/2013\/healthy-apps\/\",\"url\":\"https:\/\/carleton.ca\/mobileservices\/2013\/healthy-apps\/\",\"name\":\"Healthy Smartphone Apps Workshop (Jan 31 2013) - 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