{"id":6189,"date":"2023-11-30T18:24:35","date_gmt":"2023-11-30T18:24:35","guid":{"rendered":"https:\/\/carleton.ca\/neuroscience\/?page_id=6189"},"modified":"2025-11-06T10:36:42","modified_gmt":"2025-11-06T15:36:42","slug":"whole-brain-career-designing","status":"publish","type":"page","link":"https:\/\/carleton.ca\/neuroscience\/whole-brain-career-designing\/","title":{"rendered":"Holistic Career Design"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Holistic Career Design\n                    <\/h1>\n                \n                                \n                                    \n\n<p>A whole brain approach to life after undergrad<\/p>\n\n\n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p>This content was born from a workshop series which encouraged career planning from a holistic perspective, engaging in <em class=\"myprefix-text-italic\">both <\/em>rational, analytical, action-based methods as well as reflective, imaginative, &#8220;bottom up&#8221; processes to get in touch with the multidimensionality of contemplating life after undergrad.<\/p>\n\n\n\n<p>We practiced running the neurocircuitry that helps us see the bigger picture, tune into larger patterns, and hone our subtle perception, and then we wove in the parts that focus on details and linearity.<\/p>\n\n\n\n<p><strong class=\"myprefix-text-bold\">Take or leave what you wish &#8211; you don&#8217;t have to watch the video or follow the guided meditation &#8211; you can just jump to the resources<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8212;<\/p>\n\n\n\n<h3 id=\"introduction\" class=\"wp-block-heading\">Introduction<\/h3>\n\n\n\n<p>For more of the full experience, you can begin by <a href=\"https:\/\/www.ted.com\/talks\/jill_bolte_taylor_my_stroke_of_insight\" target=\"_blank\" rel=\"noreferrer noopener\">watching Dr. Jill Bolte Taylor&#8217;s TED Talk<\/a> entitled &#8220;<strong class=\"myprefix-text-bold\">My Stroke of Insight<\/strong>&#8220;, which served as inspiration for the workshop\/playshop series. More about Dr. Taylor&#8217;s academic and lived experience with neuroanatomy can be found on her <a href=\"https:\/\/drjilltaylor.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8212;<\/p>\n\n\n\n<h3 id=\"self-reflection\" class=\"wp-block-heading has-text-align-left\">Self-Reflection<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guided Relaxation with Self-Reflection Prompts (~ 1 hour)\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mediaspace.carleton.ca\/media\/Guided+Relaxation+%26+Self-Reflection+%281+hour%29\/1_osnqxwl1\" target=\"_blank\" rel=\"noreferrer noopener\">Listen here<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Timestamps<\/strong>:<\/em>\n<ul class=\"wp-block-list\">\n<li><em>0:00 to 12:05 &#8211; landing &amp; shifting from whatever you&#8217;ve been doing<\/em><\/li>\n\n\n\n<li><em>12:05 to 18:50 &#8211; body scan &amp; relaxation<\/em><\/li>\n\n\n\n<li><em>18:50 to 25:03 &#8211; grounding &amp; centering<\/em><\/li>\n\n\n\n<li><em>25:03 to 1:04:24 &#8211; writing prompts &amp; closing<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/carleton.ca\/neuroscience\/wp-content\/uploads\/sites\/95\/Playshop-Prompts-printout.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">List of prompts<\/a> (download)<\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/neuroscience\/career-designing-self-reflection-prompts\/\" target=\"_blank\" rel=\"noreferrer noopener\">List of prompts<\/a> (web)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">&#8212;<\/p>\n\n\n\n<h3 id=\"take-action\" class=\"wp-block-heading has-text-align-left\">Take Action<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/carleton.ca\/neuroscience\/wp-content\/uploads\/sites\/95\/Career-Ready-Workshop-Slides.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Career Ready Workshop Slides<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/students.carleton.ca\/degree-to-future\/know-your-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">Know Your Skills<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/students.carleton.ca\/degree-to-future\/\" target=\"_blank\" rel=\"noreferrer noopener\">Program Specific Skills &amp; Career Areas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/neuroscience\/wp-content\/uploads\/sites\/95\/Career-Development-Glossary.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Career Development Glossary<\/a> (download)<\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/neuroscience\/wp-content\/uploads\/sites\/95\/Career-Development-Worksheet.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Career Development Worksheet<\/a> (download)<\/li>\n\n\n\n<li>Career Competencies Inventory (for access, <a href=\"https:\/\/carleton.ca\/career\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">meet with a Career Counsellor<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/neuroscience\/wp-content\/uploads\/sites\/95\/Workshop-Map.docx\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Mapping There to Here&#8221; Guide<\/a> (download)<\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/neuroscience\/wp-content\/uploads\/sites\/95\/Elevator-Pitch-and-LinkedIn.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Elevator Pitch &amp; LinkedIn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/neuroscience\/wp-content\/uploads\/sites\/95\/Chronological-Resume-Template.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Chronological Resume Template<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/neuroscience\/wp-content\/uploads\/sites\/95\/Cover-Letter-Template.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Cover Letter Template<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">&#8212;<\/p>\n\n\n\n<h3 id=\"get-involved-event-calendars\" class=\"wp-block-heading has-text-align-left\">Get Involved &amp; Event Calendars<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/sssc.carleton.ca\/resources\/get-involved-science\" target=\"_blank\" rel=\"noreferrer noopener\">Science Student Success Centre Tips<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencesociety.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carleton Science Student Society<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/linktr.ee\/carletonneurosciencesociety\" target=\"_blank\" rel=\"noreferrer noopener\">Carleton Neuroscience Society<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sfn-ottawa.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Society for Neuroscience Ottawa<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/students.carleton.ca\/events\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carleton University&#8217;s Event Calendar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/career\/events\/\" target=\"_blank\" rel=\"noreferrer noopener\">Career Services&#8217; Events<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sssc.carleton.ca\/events\" target=\"_blank\" rel=\"noreferrer noopener\">Science Student Success Centre Events<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/science.carleton.ca\/events\/\" target=\"_blank\" rel=\"noreferrer noopener\">Faculty of Science Events<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This content was born from a workshop series which encouraged career planning from a holistic perspective, engaging in both rational, analytical, action-based methods as well as reflective, imaginative, &#8220;bottom up&#8221; processes to get in touch with the multidimensionality of contemplating life after undergrad. We practiced running the neurocircuitry that helps us see the bigger picture, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[126],"class_list":["post-6189","page","type-page","status-publish","hentry","cu_page_type-general"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/neuroscience\/wp-json\/wp\/v2\/pages\/6189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/neuroscience\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/neuroscience\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/neuroscience\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/neuroscience\/wp-json\/wp\/v2\/comments?post=6189"}],"version-history":[{"count":5,"href":"https:\/\/carleton.ca\/neuroscience\/wp-json\/wp\/v2\/pages\/6189\/revisions"}],"predecessor-version":[{"id":8648,"href":"https:\/\/carleton.ca\/neuroscience\/wp-json\/wp\/v2\/pages\/6189\/revisions\/8648"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/neuroscience\/wp-json\/wp\/v2\/media?parent=6189"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/neuroscience\/wp-json\/wp\/v2\/cu_page_type?post=6189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}