{"id":50803,"date":"2018-10-12T15:22:06","date_gmt":"2018-10-12T19:22:06","guid":{"rendered":"https:\/\/newsroom.carleton.ca\/?post_type=cu_story&#038;p=50803"},"modified":"2025-09-30T11:28:53","modified_gmt":"2025-09-30T15:28:53","slug":"making-meat-healthier-jerusalem-artichoke","status":"publish","type":"cu_story","link":"https:\/\/carleton.ca\/news\/story\/making-meat-healthier-jerusalem-artichoke\/","title":{"rendered":"Making Meat Healthier: Carleton Researcher Focuses on Jerusalem Artichoke"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-max  md:space-y-10 cu-prose-first-last\">\n\n        \n                    \n                    \n            \n    <div class=\"cu-wideimage relative flex items-center justify-center mx-auto px-8 overflow-hidden md:px-16 rounded-xl not-prose  my-6 md:my-12 first:mt-0 bg-opacity-50 bg-cover bg-cu-black-50 pt-24 pb-32 md:pt-28 md:pb-44 lg:pt-36 lg:pb-60 xl:pt-48 xl:pb-72\" style=\"background-image: url(https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-sunflower1-iStock-1200x900.jpg); background-position: 50% 50%;\">\n\n                    <div class=\"absolute top-0 w-full h-screen\" style=\"background-color:rgba(0,0,0,0.600);\"><\/div>\n        \n        <div class=\"relative z-[2] max-w-4xl w-full flex flex-col items-center gap-2 cu-wideimage-image cu-zero-first-last\">\n            <header class=\"mx-auto mb-6 text-center text-white cu-pageheader cu-component-updated cu-pageheader--center md:mb-12\">\n\n                                    <h1 class=\"cu-prose-first-last font-semibold mb-2 text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] cu-pageheader--center text-center mx-auto after:left-px\">\n                        Making Meat Healthier: Carleton Researcher Focuses on Jerusalem Artichoke\n                    <\/h1>\n                \n                            <\/header>\n        <\/div>\n\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"absolute bottom-0 w-full z-[1]\" fill=\"none\" viewbox=\"0 0 1280 312\">\n                <path fill=\"#fff\" d=\"M26.412 315.608c-.602-.268-6.655-2.412-13.524-4.769a1943.84 1943.84 0 0 1-14.682-5.144l-2.276-.858v-5.358c0-4.876.086-5.358.773-5.09 1.674.643 21.38 5.84 34.646 9.109 14.682 3.59 28.935 6.858 45.936 10.449l9.874 2.089H57.322c-16.4 0-30.31-.16-30.91-.428ZM460.019 315.233c42.974-10.074 75.602-19.88 132.443-39.867 76.16-26.791 152.063-57.709 222.385-90.663 16.7-7.823 21.336-10.074 44.262-21.273 85.004-41.688 134.719-64.193 195.291-88.413 66.55-26.577 145.2-53.584 194.27-66.765C1258.5 5.626 1281.34 0 1282.24 0c.17 0 .34 27.596.34 61.3v61.299l-2.23.375c-84.7 13.718-165.93 35.955-310.736 84.931-46.494 15.753-65.427 22.076-96.166 32.15-9.102 3-24.814 8.198-34.989 11.574-107.543 35.954-153.008 50.422-196.626 62.639l-6.74 1.876-89.126-.054c-78.135-.054-88.782-.161-85.948-.857ZM729.628 312.875c33.229-10.985 69.248-23.523 127.506-44.207 118.705-42.223 164.596-57.709 217.446-73.302 2.62-.75 8.29-2.465 12.67-3.751 56.19-16.772 126.94-33.597 184.17-43.671 5.07-.91 9.66-1.768 10.22-1.875l.94-.161v170.236l-281.28-.054H719.968l9.66-3.215ZM246.864 313.411c-65.041-2.251-143.047-12.11-208.432-26.256-18.375-3.965-41.73-9.538-42.202-10.074-.171-.214-.257-21.38-.214-47.046l.129-46.618 6.654 3.697c57.313 32.043 118.491 56.531 197.699 79.143 40.313 11.521 83.459 18.058 138.669 21.059 15.584.857 65.685.857 81.14 0 33.744-1.876 61.306-4.93 88.396-9.806 6.396-1.126 11.634-1.983 11.722-1.929.255.375-20.48 7.769-30.999 11.038-28.592 8.948-59.288 15.646-91.873 20.147-26.36 3.59-50.015 5.627-78.35 6.698-15.584.59-55.209.59-72.339-.053Z\"><\/path>\n                <path fill=\"#fff\" d=\"M-3.066 295.067 32.06 304.1v9.033H-3.066v-18.066Z\"><\/path>\n            <\/svg>\n            <\/div>\n\n    \n\n    <\/div>\n<\/section>\n\n<p>Carleton postdoctoral fellow Aynur Gunenc is exploring how to make processed meat products healthier by substituting more nutritious ingredients for fats found naturally in meat.<\/p>\n\n\n\n<p>\u201cConsumers are becoming more and more careful about consumption of meat and meat products due to their high saturated fat and cholesterol content,\u201d says Gunenc, who is in Carleton\u2019s <a href=\"https:\/\/carleton.ca\/chemistry\/fsn\/\" target=\"_blank\" rel=\"noopener\">Food Science and Nutrition program<\/a> and guided by Prof. Farah Hosseinian. \u201cDeveloping low fat and nutritionally improved products without compromising acceptable quality attributes is one of the most important goals in the meat industry.\u201d<\/p>\n\n\n\n<p>Statistics show the food industry as a whole and the meat industry in particular are taking heavy hits with rising consciousness around eating habits. Demand for red meat has decreased by 25 per cent in the last decade, according to <a href=\"http:\/\/www.agr.gc.ca\/eng\/industry-markets-and-trade\/canadian-agri-food-sector-intelligence\/poultry-and-eggs\/poultry-and-egg-market-information\/industry-indicators\/per-capita-disappearance\/?id=1384971854413\" target=\"_blank\" rel=\"noopener\">Agriculture and Agri-Food Canada<\/a>, driven largely by <a href=\"https:\/\/www.macleans.ca\/society\/less-meat-more-choice-a-look-at-key-food-issues-in-2018\/\" target=\"_blank\" rel=\"noopener\">health, environmental and ethical concerns.<\/a><\/p>\n\n\n<figure class=\"wp-block-image alignfull wp-image-50815 size-full w-screen ml-offset-center cu-max-w-child-max px-4 md:px-6 lg:px-12\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"680\" src=\"https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-iStock-1200x680.jpg\" alt=\"Jerusalem artichokes on a wooden table. Postdoctoral fellow Aynur Gunenc is exploring how to make processed meat products healthier using the nutritional properties of the Jerusalem artichoke.\" class=\"wp-image-50815\" srcset=\"https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-iStock-1200x680.jpg 1200w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-iStock-1200x680-300x170.jpg 300w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-iStock-1200x680-400x227.jpg 400w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-iStock-1200x680-768x435.jpg 768w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-iStock-1200x680-700x397.jpg 700w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-iStock-1200x680-200x113.jpg 200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<h2 id=\"shifting-towards-plant-based-eating\" class=\"wp-block-heading\">Shifting Towards Plant-Based Eating<\/h2>\n\n\n\n<p>The Canadian government seems to be aligning itself with these views.<\/p>\n\n\n\n<p>Last year, Health Canada announced its first overhaul to the Canada Food Guide in more than 10 years and it is expected sometime this year.<\/p>\n\n\n\n<p>The new guide\u2019s first principle is that Canadians should regularly eat &#8220;vegetables, fruit, whole grains and protein-rich food \u2013 especially plant-based sources of protein,\u201d according to a <a href=\"https:\/\/www.foodguideconsultation.ca\/guiding-principles-detailed\" target=\"_blank\" rel=\"noopener\">press release<\/a> from <a href=\"https:\/\/www.canada.ca\/en\/health-canada.html\" target=\"_blank\" rel=\"noopener\">Health Canada.<\/a> Meat and dairy products are not explicitly mentioned until the appendix as examples of protein-rich foods. The release states that the shift towards plant-based eating will help Canadians \u201ceat less red meat.\u201d<\/p>\n\n\n\n<p>To counteract rising anxieties about meat consumption, scientists are searching for innovative ways to modify meat products to make them healthier.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright wp-image-50807\"><img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"307\" src=\"https:\/\/newsroom.carleton.ca\/wp-content\/uploads\/dffab62bd95a25dbe312c3e68aafd29c-2.jpeg\" alt=\"\" class=\"wp-image-50807\" srcset=\"https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/dffab62bd95a25dbe312c3e68aafd29c-2.jpeg 291w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/dffab62bd95a25dbe312c3e68aafd29c-2-200x211.jpeg 200w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><figcaption class=\"wp-element-caption\">Aynur Gunenc<\/figcaption><\/figure>\n\n\n\n<p>Reducing fat without compromising technical and sensory attributes of meat products is a sizable challenge, says Gunenc.<\/p>\n\n\n\n<p>Armed with ultrasound technology, using a gel emulsion system and the Jerusalem artichoke \u2014 a root vegetable native to Canada which resembles a sunflower from an above-ground perspective \u2014 Gunenc exchanges nutrients of the vegetable with saturated fats found in red meat.<\/p>\n\n\n\n<p>While it is important to include some saturated fats in any diet, eating too much of this type of fat can increase cholesterol, leading to a risk of heart disease, according to <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good\" target=\"_blank\" rel=\"noopener\">Harvard Medical School<\/a>.<\/p>\n\n\n\n<p>The draw to the Jerusalem artichoke is the vegetable\u2019s high inulin concentration, a healthy dietary fibre which not only maintains the trademark taste, texture and smell of a juicy hamburger, Gunenc says, but can also improve digestive health while reducing cholesterol.<\/p>\n\n\n<figure class=\"wp-block-image alignfull wp-image-50805 size-full w-screen ml-offset-center cu-max-w-child-max px-4 md:px-6 lg:px-12\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"680\" src=\"https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-sunflower2-iStock-1200x680.jpg\" alt=\"The flowers of the Jerusalem artichoke. Postdoctoral fellow Aynur Gunenc is exploring how to make processed meat products healthier using the nutritional properties of the Jerusalem artichoke.\" class=\"wp-image-50805\" srcset=\"https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-sunflower2-iStock-1200x680.jpg 1200w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-sunflower2-iStock-1200x680-300x170.jpg 300w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-sunflower2-iStock-1200x680-400x227.jpg 400w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-sunflower2-iStock-1200x680-768x435.jpg 768w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-sunflower2-iStock-1200x680-700x397.jpg 700w, https:\/\/carleton.ca\/news\/wp-content\/uploads\/sites\/162\/jerusalem-artichoke-sunflower2-iStock-1200x680-200x113.jpg 200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<h2 id=\"nutritional-and-functional-food\" class=\"wp-block-heading\">Nutritional and Functional Food<\/h2>\n\n\n\n<p>She first became interested in the nutritional properties of the Jerusalem artichoke thanks to the <a href=\"http:\/\/www.jaac.group\" target=\"_blank\" rel=\"noopener\">Jerusalem Artichoke Association of Canada<\/a> (JAAC), a non-profit organization that works to increase development of the industry.<\/p>\n\n\n\n<p>\u201cThe new processed meat products will not only be low in fat but also have additional benefits as a nutritional and functional food,\u201d Gunenc says.<\/p>\n\n\n\n<p>An <a href=\"https:\/\/ojs.abo.fi\/ojs\/index.php\/jefc\/article\/view\/40\" target=\"_blank\" rel=\"noopener\">article<\/a> published in the Journal of Excipients and Food Chemicals states that inulin also \u201cpossesses anti-cancer and immune enhancing properties.\u201d<\/p>\n\n\n\n<p>Gunenc collaborates with other scientists at <a href=\"https:\/\/www.mcgill.ca\" target=\"_blank\" rel=\"noopener\">McGill University<\/a> and the <a href=\"https:\/\/www.uoguelph.ca\" target=\"_blank\" rel=\"noopener\">University of Guelph<\/a>.<\/p>\n\n\n\n<p>\u201cSo much money goes towards research and prevention of chronic diseases, but eating healthier foods will prevent these chronic diseases from occurring in the first place.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carleton postdoctoral fellow Aynur Gunenc is exploring how to make processed meat products healthier by substituting more nutritious ingredients for fats found naturally in meat. \u201cConsumers are becoming more and more careful about consumption of meat and meat products due to their high saturated fat and cholesterol content,\u201d says Gunenc, who is in Carleton\u2019s Food [&hellip;]<\/p>\n","protected":false},"author":410,"featured_media":50806,"template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"cu_story_type":[13],"cu_story_tag":[1919],"class_list":["post-50803","cu_story","type-cu_story","status-publish","has-post-thumbnail","hentry","cu_story_type-research-discovery","cu_story_tag-faculty-of-science"],"acf":{"cu_post_thumbnail":"blueprint"},"_links":{"self":[{"href":"https:\/\/carleton.ca\/news\/wp-json\/wp\/v2\/cu_story\/50803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/news\/wp-json\/wp\/v2\/cu_story"}],"about":[{"href":"https:\/\/carleton.ca\/news\/wp-json\/wp\/v2\/types\/cu_story"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/news\/wp-json\/wp\/v2\/users\/410"}],"version-history":[{"count":4,"href":"https:\/\/carleton.ca\/news\/wp-json\/wp\/v2\/cu_story\/50803\/revisions"}],"predecessor-version":[{"id":98107,"href":"https:\/\/carleton.ca\/news\/wp-json\/wp\/v2\/cu_story\/50803\/revisions\/98107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carleton.ca\/news\/wp-json\/wp\/v2\/media\/50806"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/news\/wp-json\/wp\/v2\/media?parent=50803"}],"wp:term":[{"taxonomy":"cu_story_type","embeddable":true,"href":"https:\/\/carleton.ca\/news\/wp-json\/wp\/v2\/cu_story_type?post=50803"},{"taxonomy":"cu_story_tag","embeddable":true,"href":"https:\/\/carleton.ca\/news\/wp-json\/wp\/v2\/cu_story_tag?post=50803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}