The Ontario government has announced an expansion of online and virtual mental health supports, including BounceBack, to help Ontarians navigating the difficult realities in the wake of COVID-19.
What is Bounce Back?
Bounce Back is a guided life-skills program intended to help individuals aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.
Is Bounce Back right for you?
Bounce Back works with participants to develop coping techniques so they can overcome challenges now or in the future.
Participants typically take three (3) to six (6) months to complete the program.
The Bounce Back webpage contains full details about the program and instructions to get started.