Past Event! Note: this event has already taken place.
Mindfulness Workshop with Rebecca McIntyre
November 5, 2021 at 1:00 PM
| Key Contact: | Rebecca McIntyre |
| Contact Email: | RebeccaMcintyre@cunet.carleton.ca |
Are you interested in mindfulness, but not sure how to start?
The Paul Menton Centre will be hosting a one-hour online workshop introducing the basics of mindfulness. This workshop will be offered by counselling intern Rebecca McIntyre.
Join in for a discussion of mindful practices (including practices that aren’t just meditation!), to practice skills, and to learn tips to integrate mindfulness into your life.
Registration is free but required in order to attend.
Students can sign up by emailing RebeccaMcintyre@cunet.carleton.ca