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Reading week is fast approaching! We want to check in to see how things are going and offer a few tips if you need help and resources to get you through the next couple of weeks and the rest of the winter semester.
Reconnect with Your PMC Coordinator
Reach out to your PMC coordinator if you are struggling and need support or advice.
Your PMC coordinator can help you with:
- Providing support or/advice on a challenging situation;
- Making a referral to a learning strategist or other support services at the PMC;
- Referring you to Library Accessibility Services; or
- Connecting you to campus and community resources (mental health, financial concerns, academic issues etc.).
Contact the front desk at pmc@carleton.ca or 613-520-6608 to schedule an appointment (virtual or in-person) with your PMC coordinator.
Support your Mental Health
The Mental Health & Wellness webpage provides a wealth of information, tools, and resources for students to understand, manage, and improve their mental health.
A few examples:
- Resource Guide: Assess where you are situated in the wellness spectrum and the recommended resources and services to assist you on campus and in the community.
- Proactive tips for maintaining and supporting wellness and good mental health.
- Self-Care: Tips to take care of your mental, emotional, and physical well-being.
The PMC also offers a self-directed Brightspace module on self care.
Take Advantage of Academic and Learning Support(s) on Campus
- If you need academic advice, please reach out to the Academic Advising Centre or your departmental academic advisor.
- Math Tutorial Centre offers tutorial support for first-year Math courses.
- Science Student Success Centre offers mentoring, workshops and help with joining and creating study groups.
- Elsie MacGill Learning Centre offers tutorial support and study groups to 1st year Engineering students.
- Research Help: The Library offers in-person research help desk, citation/subject/course guides, and consultation with research specialists by discipline.
- Writing Services: CSAC offers individual writing consultation sessions, academic writing for English Language Learners, writing workshops, and online resources on academic writing.
- Faculty of Graduate Studies & Postdoctoral Affairs offers individual writing support appointments and writing workshops and retreats for graduate students.
Stay Active and Connected to Campus Life
Carleton offers a variety of extra-curricular opportunities for you to stay active and connected with your fellow Ravens.
A few examples:
- If you are a current student and are paying ancillary fees to Carleton, your Athletics membership is included and provides access to the Fitness Centre, swimming pool, use of the squash courts, and Camp Rec drop-in programming.
- Student Experience Office (SEO) offers student-centered learning that enhances the university experience by offering transition support, leadership opportunities, and experiential learning programs.
- CUSA’s Clubs and Societies: Connect with fellow Ravens outside of the classroom on shared interests in the arts, leisure, academic, and culture