Past Event! Note: this event has already taken place.
PMC Anxiety Group: Setting Up Your Environment
December 6, 2022 at 1:00 PM to 2:00 PM
Facilitated by PMC Coordinators, the PMC Anxiety Group is a safe space to learn about anxiety and come together to share some common struggles and learn how to work with our anxiety. We are not a counseling/therapy group.
Visit the PMC Anxiety Group Webpage for more information, to review the full schedule, and sign-up to receive the link to join!
This Week: Setting Up Your Environment
This week we will be joined by special guest speaker Dr. Rylee Oram to discuss “Setting Up You Environment for Optimal Anxiety Management.”
- Find out what an “optimal learning environment” looks like.
- Discuss the ways you can reduce/manage emotions and excessive anxiety around school, improve your overall mood, and be more present in your learning.