{"version":"1.0","provider_name":"Paul Menton Centre","provider_url":"https:\/\/carleton.ca\/pmc","author_name":"Lynette Wilson","author_url":"https:\/\/carleton.ca\/pmc\/author\/lynettewilson\/","title":"Managing Anxiety and Stress During Final Exams - Paul Menton Centre","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oK7vqcmWtY\"><a href=\"https:\/\/carleton.ca\/pmc\/2025\/managing-anxiety-and-stress-during-final-exams\/\">Managing Anxiety and Stress During Final Exams<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/carleton.ca\/pmc\/2025\/managing-anxiety-and-stress-during-final-exams\/embed\/#?secret=oK7vqcmWtY\" width=\"600\" height=\"338\" title=\"&#8220;Managing Anxiety and Stress During Final Exams&#8221; &#8212; Paul Menton Centre\" data-secret=\"oK7vqcmWtY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/carleton.ca\/pmc\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Managing Stress and Anxiety While Writing Exams During exams, maintaining balance is essential. Stick to a routine with regular sleep, balanced meals, and hydration, and schedule study blocks with breaks to avoid burnout. Stay connected by reaching out to friends or family and joining study groups or social activities to prevent isolation. Finally, practice self-care\u2014exercise, [&hellip;]"}