{"id":8046,"date":"2025-11-12T08:52:24","date_gmt":"2025-11-12T13:52:24","guid":{"rendered":"https:\/\/carleton.ca\/pmc\/?p=8046"},"modified":"2025-11-12T08:52:25","modified_gmt":"2025-11-12T13:52:25","slug":"surviving-and-thriving-in-november","status":"publish","type":"post","link":"https:\/\/carleton.ca\/pmc\/2025\/surviving-and-thriving-in-november\/","title":{"rendered":"Surviving and Thriving in November"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Surviving and Thriving in November\n                    <\/h1>\n                \n                                \n                                    \n\n<p>As the clocks have rolled back for daylight saving, you might be feeling the shift. Literally. \u00a0Shorter days and darker evenings can impact our energy, focus, and motivation. If you\u2019ve noticed it\u2019s harder to get going in the morning or stay productive in the afternoon, you\u2019re not alone.<\/p>\n\n\n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"navigating-the-november-blues\" class=\"wp-block-heading\">Navigating the November Blues<\/h3>\n\n\n\n<p>November brings a drop in daylight, and with it, a dip in mood and mental clarity for many. This can affect learning, memory, and executive function. Here are a few strategies to stay sharp and supported:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Let the light in:<\/strong> Sit near windows, take walks during daylight hours, and consider using a daylight lamp to boost alertness.<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Stick to a routine: <\/strong>Consistent sleep and study schedules help regulate your internal clock and improve focus.<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Move your body: <\/strong>Even short bursts of movement can lift your mood and re-energize your brain.<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Connect with others: <\/strong>Study groups, peer check-ins, or a quick chat with a friend can combat isolation and boost motivation.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"maintaining-the-mid-term-momentum\" class=\"wp-block-heading\">Maintaining the Mid-Term Momentum<\/h3>\n\n\n\n<p>We are officially in the second half of the term. That means final projects, papers, and presentations are on the horizon. Start now, as we always say, your future self will thank you. Break big tasks into smaller steps, set mini-deadlines, and use planners or apps to stay on track.<\/p>\n\n\n\n<p>If you need a little help to maintain the momentum, Carleton offers learning support services to assist you along the way:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/carleton.ca\/csas\/\"><strong class=\"myprefix-text-bold\">Centre for Student Academic Support (CSAS)<\/strong><\/a> offers \u201cHow to\u2026Drop-in Sessions\u201d and individual writing and learning support appointments.<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">MacOdrum Library<\/strong> offers <a href=\"https:\/\/library.carleton.ca\/services\/research-help\"><strong class=\"myprefix-text-bold\">research help<\/strong><\/a> for assignments and papers through their help desk, subject specialists, and resource guides. \u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/carleton.ca\/math\/math-tutorial-centre\/\"><strong class=\"myprefix-text-bold\">Math Tutorial Centre<\/strong><\/a> provides free tutorial support for first-year Math courses.<\/li>\n\n\n\n<li><a href=\"https:\/\/sssc.carleton.ca\/\"><strong class=\"myprefix-text-bold\">Science Student Success Centre<\/strong><\/a> provides individual and small group support through mentors in the sciences.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 id=\"exam-schedule-alert\" class=\"wp-block-heading\">Exam Schedule Alert<\/h3>\n\n\n\n<p>The <a href=\"https:\/\/carleton.ca\/ses\/examination-services\/exam-schedule\/\">exam schedule<\/a> for final exams in December is out! &nbsp;Check your exam dates and start planning for studying. Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Creating a study calendar<\/strong> with dedicated blocks for each course.<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Using active recall and spaced repetition<\/strong> to strengthen memory.<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Attending review sessions or office hours<\/strong> to clarify tough concepts.<\/li>\n<\/ul>\n\n\n\n<p>These tips, tutorials, and templates are found in the PMC Learning Strategies Brightspace page. You must be registered in the course\/module to access these resources.<\/p>\n\n\n\n<h3 id=\"register-for-the-pmc-learning-strategies-modules\" class=\"wp-block-heading\">Register for the PMC Learning Strategies Modules:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Search for <a href=\"https:\/\/brightspace.carleton.ca\/d2l\/home\/53292\">PMC Learning Strategies &#8211; PMC_Learning_Strategies<\/a> in the <strong class=\"myprefix-text-bold\">\u201cDiscover\u201d<\/strong> tab in Brightspace Main page, and select enrol.<\/li>\n\n\n\n<li>If the course does not appear at first, do not worry.\u00a0 You may have already been enroled. \u00a0Check the \u201cselect a course\u201d menu again in Brightspace.<\/li>\n<\/ul>\n\n\n\n<p>If you have any questions or concerns, please email the PMC Learning Strategies Team at <a href=\"mailto:PMC_LS@cunet.carleton.ca\">PMC_LS@cunet.carleton.ca<\/a><\/p>\n\n\n\n<p>Let\u2019s make November a month of steady progress, self-care, and smart strategies!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Navigating the November Blues November brings a drop in daylight, and with it, a dip in mood and mental clarity for many. This can affect learning, memory, and executive function. Here are a few strategies to stay sharp and supported: Maintaining the Mid-Term Momentum We are officially in the second half of the term. That [&hellip;]<\/p>\n","protected":false},"author":279,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,32],"tags":[57,62,75,63],"class_list":["post-8046","post","type-post","status-publish","format-standard","hentry","category-live-feed","category-newsletter","tag-exam-tips","tag-learning-strategies","tag-resources","tag-study-tips"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/posts\/8046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/comments?post=8046"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/posts\/8046\/revisions"}],"predecessor-version":[{"id":8051,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/posts\/8046\/revisions\/8051"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/media?parent=8046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/categories?post=8046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/tags?post=8046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}