{"id":8230,"date":"2026-02-09T11:30:32","date_gmt":"2026-02-09T16:30:32","guid":{"rendered":"https:\/\/carleton.ca\/pmc\/?p=8230"},"modified":"2026-02-09T11:30:33","modified_gmt":"2026-02-09T16:30:33","slug":"mental-health-support-across-campus","status":"publish","type":"post","link":"https:\/\/carleton.ca\/pmc\/2026\/mental-health-support-across-campus\/","title":{"rendered":"Mental Health Support Across Campus"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Mental Health Support Across Campus\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<h3 id=\"what-are-group-counselling-and-workshops\" class=\"wp-block-heading\">What Are Group Counselling and Workshops?<\/h3>\n\n\n\n<p>Looking to build coping skills, connect with others, or simply learn new strategies for wellness? Group Counselling and Workshops are available to support you\u2014whether you\u2019ve tried Single\u2011Session Counselling or are exploring services for the first time.<\/p>\n\n\n\n<p>These sessions offer a <strong class=\"myprefix-text-bold\">safe, supportive, and judgment-free space<\/strong> where you can share your experiences (only if you want to!) and learn alongside other students. Each group is facilitated by trained counsellors who use a variety of approaches to guide meaningful conversations and skill-building activities.<\/p>\n\n\n\n<p>You\u2019re welcome to participate as much or as little as you feel comfortable\u2014there\u2019s no pressure.<\/p>\n\n\n\n<h3 id=\"how-group-counselling-and-workshops-can-help\" class=\"wp-block-heading\">How Group Counselling and Workshops Can Help<\/h3>\n\n\n\n<p>Joining a group can help you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Discover that <strong class=\"myprefix-text-bold\">you\u2019re not alone<\/strong> in how you feel<\/li>\n\n\n\n<li>Build awareness of <strong class=\"myprefix-text-bold\">helpful behaviours and coping strategies<\/strong> through shared experiences<\/li>\n\n\n\n<li>Practice and strengthen <strong class=\"myprefix-text-bold\">interpersonal and communication skills<\/strong><\/li>\n\n\n\n<li>Connect with new people and meet other students on campus<\/li>\n<\/ul>\n\n\n\n<p>Whether you\u2019re looking for tools to manage stress, improve relationships, or feel more grounded, group counselling can be a welcoming and empowering step.<\/p>\n\n\n\n<h3 id=\"want-to-explore-whats-available\" class=\"wp-block-heading\">Want to explore what\u2019s available?<\/h3>\n\n\n\n<p>Check out our <a href=\"https:\/\/wellness.carleton.ca\/wp-content\/uploads\/2026\/01\/HCS-Group-Therapy-Winter-2026-Offerings-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Current Group Descriptions \u2013 Winter 2026<\/a> to find sessions that fit your needs.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Are Group Counselling and Workshops? Looking to build coping skills, connect with others, or simply learn new strategies for wellness? Group Counselling and Workshops are available to support you\u2014whether you\u2019ve tried Single\u2011Session Counselling or are exploring services for the first time. These sessions offer a safe, supportive, and judgment-free space where you can share [&hellip;]<\/p>\n","protected":false},"author":279,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,32],"tags":[59,75,60,85,74],"class_list":["post-8230","post","type-post","status-publish","format-standard","hentry","category-live-feed","category-newsletter","tag-mental-health","tag-resources","tag-services","tag-tips","tag-wellness"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/posts\/8230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/comments?post=8230"}],"version-history":[{"count":1,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/posts\/8230\/revisions"}],"predecessor-version":[{"id":8231,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/posts\/8230\/revisions\/8231"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/media?parent=8230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/categories?post=8230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/tags?post=8230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}