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Thursday, May 14, 2020
Sleep with music playing. It can boost serotonin. #WellnessWednesday #MentalHealth #HealthyWorkplace Want more mental health tips, tools and resources? Visit:... More
Turn off the alarm. Wake up to music for a better start to your day. #WellnessWednesday #MentalHealth #HealthyWorkplace Want more mental health tips, tools and resources? Visit:... More
Wednesday, March 25, 2020
Wednesday, March 18, 2020
Wednesday, March 11, 2020
Get some sleep. As much as you need. #WellnessWednesday #MentalHealth #HealthyWorkplace Want more mental health tips, tools and resources? Visit:... More
Wednesday, March 4, 2020
Tell someone you appreciate them. And accept compliments that come your way. Want more mental health tips, tools and resources? Visit:... More
Wednesday, February 26, 2020
Get yourself some flowers. Sweet fragrances are soothing. Want more mental health tips, tools and resources? Visit:... More
Wednesday, February 19, 2020
Draw something. It can increase creativity while relieving stress. Want more mental health tips, tools and resources? Visit:... More
Wednesday, February 12, 2020
Add lemon! Lemon in your water can help optimize your memory and your mood. Want more mental health tips, tools and resources? Visit:... More
Wednesday, February 5, 2020
Post a whiteboard in your common space and ask your colleagues to share their best advice. Want more mental health tips, tools and resources? Visit:... More
Wednesday, January 29, 2020
Text your favourite person. Getting a return text can make you feel connected. Want more mental health tips, tools and resources? Visit:... More
Wednesday, January 22, 2020
The zen of eating. Savouring your food can reduce anxiety. Want more mental health tips, tools and resources? Visit:... More
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