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Wednesday, January 15, 2020
Breathe, there’s an app for that. There are dozens of meditation apps to help you relax. Want more mental health tips, tools and resources? Visit:... More
Wednesday, January 8, 2020
Take out an actual pen. Writing by hand is good for your brain, and for your mood. Want more mental health tips, tools and resources? Visit:... More
Wednesday, November 27, 2019
Let it go. Accept and move on from situations that upset you. Want more mental health tips, tools and resources? Visit:... More
Wednesday, November 20, 2019
Don’t try to do it all yourself. Ask for help when you need it. Want more mental health tips, tools and resources? Visit:... More
Wednesday, November 13, 2019
Visualize it. Close your eyes and think of a peaceful place. Want more mental health tips, tools and resources? Visit:... More
Wednesday, November 6, 2019
Press pause. Regular breaks can make you more productive. Want more mental health tips, tools and resources? Visit:... More
Wednesday, October 30, 2019
Make a list of people who energize you. Consult it often. Want more mental health tips, tools and resources? Visit:... More
Wednesday, October 23, 2019
Learn something new through a podcast or that book you’ve been meaning to read. Want more mental health tips, tools and resources? Visit:... More
Wednesday, October 16, 2019
Be randomly kind. A random act of kindness can also leave you feeling good yourself. Want more mental health tips, tools and resources? Visit:... More
Wednesday, October 9, 2019
Team stretch! Schedule in a 5-minute break to stretch and de-stress together. Want more mental health tips, tools and resources? Visit:... More
Wednesday, October 2, 2019
Drink more water. It can improve your mood. Want more mental health tips, tools and resources? Visit:... More
Wednesday, September 25, 2019
Ground yourself. Place both feet firmly on the floor when you’re feeling overwhelmed. Want more mental health tips, tools and resources? Visit:... More
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