Tuesday, May 9, 2023

Carleton’s Psyche and DNA: Mechanisms for Altering Our Current Culture (May 2023)

The 1990s loom large in Carleton University’s psyche and DNA. How the fiscal crisis was overcome, both in process and through a small number of individuals, remains a cautionary tale to all: “Expect the worse, but hope for the best.” Our SIG understands the importance of this careful approach, especially in light of current... More

Tuesday, May 9, 2023

Carleton’s Psyche and DNA: Mechanisms for Dismantling Our Current Culture

The 1990s loom large in Carleton University’s psyche and DNA. How the fiscal crisis was overcome, both in process and through a small number of individuals, remains a cautionary tale to all: “Expect the worse, but hope for the best.” Our SIG understands the importance of this careful approach, especially in light of current... More

Tuesday, May 9, 2023

Wellness at Carleton University (May 2023)

Dr. Gabor Maté, in his book, The Myth of Normal, hypothesizes that we are all living with trauma responses. In this case, trauma is defined as an expansive response to maladaptive experiences. If this is true, then we are all, fundamentally, unwell. Our University’s Strategic Integrated Plan has a stated imperative to “Strive for... More

Wednesday, March 10, 2021

Physical Activity, Screen Time and Mental Health in Adolescents

About 10-20% of children and youth are diagnosed with a mental disorder and many more experience subclinical symptoms of mental disorders. With increasing prevalence rates, researchers are attempting to identify modifiable behaviours that can prevent symptoms related to mental disorders. Promoting physical activity and reducing screen time have... More

Wednesday, March 10, 2021

How to Teach Your Kids About Money

On Tuesday, October 27, Monique Cousineau – a volunteer with CPA Canada – presented this workshop virtually to Carleton faculty and staff. Learning Objectives: To get information and tips to help you raise kids who are financially independent and responsible. To better understand the challenges of raising money-smart kids To learn how... More

Wednesday, March 10, 2021

Self-Care for Health in the Colder Months

Self-care all year round is important and this summer was a great opportunity to utilize the warmer weather to get outdoors more, have less colds, and enjoying the longer day light hours. Winter will change our self-care practices and it may look a little different than usual this year. In this talk, Dr. Natalie... More

Wednesday, March 10, 2021

Resources from Tips & Tricks for Reducing Sugar in Your Diet Workshop

Reducing or cutting back on sugar can have great health benefits — but how do you get started? What are the best tips and tricks for reducing sugar in your meals, snacks and drinks? On October 1, 2020, plant-based chef & registered holistic nutritionist Amy Longard joined us for an interesting and informative online... More

Wednesday, March 10, 2021

Resilience: How to Thrive in the Aftermath of Stressful Experiences

This session was offered as part of the Healthy Workplace Mental Health Speaker Series 2020/2021. Find out more. Session Description Often when we talk about resilience, we look to the factors that protect us against the negative impacts of stressful experiences. Less attention is paid to what is needed after a traumatic stressor appears to have... More

Wednesday, March 10, 2021

Virtual Cooking Class with Amy Longard – Replay

In June 2020, plant-based chef & nutritionist Amy Longard delivered an interactive virtual cooking class for Carleton faculty and staff! Participants followed along at home and cooked a delicious meal. They prepared Roasted Tofu & Veggie Bowls with Tangy Peanut! If you wish to be sent the recipe and ingredients list, please email Samantha... More

Wednesday, March 10, 2021

NOW OPEN: Service Excellence Award Nominations!

The Carleton University community is known for providing service that is caring, professional, responsive, reliable, courteous and personalized. This is your opportunity to nominate a colleague, or a team who reflect these qualities and make the every day experience at Carleton exceptional. Nominations are now being accepted in three categories:... More

Wednesday, March 10, 2021

Modelling Service Excellence – it has a BIG impact!

“Example is not the main thing in influencing others, it is the only thing”  A. Schweitzer Ask yourself …… What kind of example do you set for others when it comes to Service Excellence? Sharpen your Service Excellence skills by reviewing the university-wide Service Excellence standards... More

Wednesday, March 10, 2021

Recording: Virtual Holiday Baking Class

Join Sheila and Mike for an interactive virtual holiday baking class! Participants can follow along at home and prepare two holiday desserts that are easy to prepare. You will learn how to make peppermint bark and peppermint patties. Here are the... More

Wednesday, March 10, 2021

Recording: Sleep & Wellbeing

During this information session, Dr. Natalie Pond, ND explains how to improve sleep, daytime productivity and overall health with 3 realistic habits you can start today to start sleeping better TONIGHT! Dr. Natalie Pond is a Naturopathic Doctor at Manotick Integrative Health. This session is hosted by Healthy Workplace at Carleton... More

Wednesday, March 10, 2021

Recording: Sleep & Wellbeing

During this information session, Dr. Natalie Pond, ND explains how to improve sleep, daytime productivity and overall health with 3 realistic habits you can start today to start sleeping better TONIGHT! Dr. Natalie Pond is a Naturopathic Doctor at Manotick Integrative Health. This session is hosted by Healthy Workplace at Carleton... More

Wednesday, March 10, 2021

Recording: Virtual Holiday Baking Class

Join Sheila and Mike for an interactive virtual holiday baking class! Participants can follow along at home and prepare two holiday desserts that are easy to prepare. You will learn how to make peppermint bark and peppermint patties. Here are the... More

Wednesday, March 10, 2021

Modelling Service Excellence – it has a BIG impact!

“Example is not the main thing in influencing others, it is the only thing”  A. Schweitzer Ask yourself …… What kind of example do you set for others when it comes to Service Excellence? Sharpen your Service Excellence skills by reviewing the university-wide Service Excellence standards... More

Wednesday, March 10, 2021

NOW OPEN: Service Excellence Award Nominations!

The Carleton University community is known for providing service that is caring, professional, responsive, reliable, courteous and personalized. This is your opportunity to nominate a colleague, or a team who reflect these qualities and make the every day experience at Carleton exceptional. Nominations are now being accepted in three categories:... More

Wednesday, March 10, 2021

Virtual Cooking Class with Amy Longard – Replay

In June 2020, plant-based chef & nutritionist Amy Longard delivered an interactive virtual cooking class for Carleton faculty and staff! Participants followed along at home and cooked a delicious meal. They prepared Roasted Tofu & Veggie Bowls with Tangy Peanut! If you wish to be sent the recipe and ingredients list, please email Samantha... More

Wednesday, March 10, 2021

Resilience: How to Thrive in the Aftermath of Stressful Experiences

This session was offered as part of the Healthy Workplace Mental Health Speaker Series 2020/2021. Find out more. Session Description Often when we talk about resilience, we look to the factors that protect us against the negative impacts of stressful experiences. Less attention is paid to what is needed after a traumatic stressor appears to have... More

Wednesday, March 10, 2021

Resources from Tips & Tricks for Reducing Sugar in Your Diet Workshop

Reducing or cutting back on sugar can have great health benefits — but how do you get started? What are the best tips and tricks for reducing sugar in your meals, snacks and drinks? On October 1, 2020, plant-based chef & registered holistic nutritionist Amy Longard joined us for an interesting and informative online... More

Wednesday, March 10, 2021

Self-Care for Health in the Colder Months

Self-care all year round is important and this summer was a great opportunity to utilize the warmer weather to get outdoors more, have less colds, and enjoying the longer day light hours. Winter will change our self-care practices and it may look a little different than usual this year. In this talk, Dr. Natalie... More

Wednesday, March 10, 2021

How to Teach Your Kids About Money

On Tuesday, October 27, Monique Cousineau – a volunteer with CPA Canada – presented this workshop virtually to Carleton faculty and staff. Learning Objectives: To get information and tips to help you raise kids who are financially independent and responsible. To better understand the challenges of raising money-smart kids To learn how... More

Wednesday, March 10, 2021

Physical Activity, Screen Time and Mental Health in Adolescents

About 10-20% of children and youth are diagnosed with a mental disorder and many more experience subclinical symptoms of mental disorders. With increasing prevalence rates, researchers are attempting to identify modifiable behaviours that can prevent symptoms related to mental disorders. Promoting physical activity and reducing screen time have... More

Tuesday, March 9, 2021

Physical Activity, Screen Time and Mental Health in Adolescents

About 10-20% of children and youth are diagnosed with a mental disorder and many more experience subclinical symptoms of mental disorders. With increasing prevalence rates, researchers are attempting to identify modifiable behaviours that can prevent symptoms related to mental disorders. Promoting physical activity and reducing screen time have... More

Tuesday, March 9, 2021

How to Teach Your Kids About Money

On Tuesday, October 27, Monique Cousineau – a volunteer with CPA Canada – presented this workshop virtually to Carleton faculty and staff. Learning Objectives: To get information and tips to help you raise kids who are financially independent and responsible. To better understand the challenges of raising money-smart kids To learn how... More

Tuesday, March 9, 2021

Self-Care for Health in the Colder Months

Self-care all year round is important and this summer was a great opportunity to utilize the warmer weather to get outdoors more, have less colds, and enjoying the longer day light hours. Winter will change our self-care practices and it may look a little different than usual this year. In this talk, Dr. Natalie... More

Tuesday, March 9, 2021

Resources from Tips & Tricks for Reducing Sugar in Your Diet Workshop

Reducing or cutting back on sugar can have great health benefits — but how do you get started? What are the best tips and tricks for reducing sugar in your meals, snacks and drinks? On October 1, 2020, plant-based chef & registered holistic nutritionist Amy Longard joined us for an interesting and informative online... More

Tuesday, March 9, 2021

Resilience: How to Thrive in the Aftermath of Stressful Experiences

This session was offered as part of the Healthy Workplace Mental Health Speaker Series 2020/2021. Find out more. Session Description Often when we talk about resilience, we look to the factors that protect us against the negative impacts of stressful experiences. Less attention is paid to what is needed after a traumatic stressor appears to have... More

Tuesday, March 9, 2021

Virtual Cooking Class with Amy Longard – Replay

In June 2020, plant-based chef & nutritionist Amy Longard delivered an interactive virtual cooking class for Carleton faculty and staff! Participants followed along at home and cooked a delicious meal. They prepared Roasted Tofu & Veggie Bowls with Tangy Peanut! If you wish to be sent the recipe and ingredients list, please email Samantha... More

Tuesday, March 9, 2021

NOW OPEN: Service Excellence Award Nominations!

The Carleton University community is known for providing service that is caring, professional, responsive, reliable, courteous and personalized. This is your opportunity to nominate a colleague, or a team who reflect these qualities and make the every day experience at Carleton exceptional. Nominations are now being accepted in three categories:... More

Tuesday, March 9, 2021

Modelling Service Excellence – it has a BIG impact!

“Example is not the main thing in influencing others, it is the only thing”  A. Schweitzer Ask yourself …… What kind of example do you set for others when it comes to Service Excellence? Sharpen your Service Excellence skills by reviewing the university-wide Service Excellence standards... More

Tuesday, March 9, 2021

Recording: Virtual Holiday Baking Class

Join Sheila and Mike for an interactive virtual holiday baking class! Participants can follow along at home and prepare two holiday desserts that are easy to prepare. You will learn how to make peppermint bark and peppermint patties. Here are the... More

Tuesday, March 9, 2021

Recording: Sleep & Wellbeing

During this information session, Dr. Natalie Pond, ND explains how to improve sleep, daytime productivity and overall health with 3 realistic habits you can start today to start sleeping better TONIGHT! Dr. Natalie Pond is a Naturopathic Doctor at Manotick Integrative Health. This session is hosted by Healthy Workplace at Carleton... More

Tuesday, March 9, 2021

Recording: Sleep & Wellbeing

During this information session, Dr. Natalie Pond, ND explains how to improve sleep, daytime productivity and overall health with 3 realistic habits you can start today to start sleeping better TONIGHT! Dr. Natalie Pond is a Naturopathic Doctor at Manotick Integrative Health. This session is hosted by Healthy Workplace at Carleton... More

Tuesday, March 9, 2021

Recording: Virtual Holiday Baking Class

Join Sheila and Mike for an interactive virtual holiday baking class! Participants can follow along at home and prepare two holiday desserts that are easy to prepare. You will learn how to make peppermint bark and peppermint patties. Here are the... More

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