Past Event! Note: this event has already taken place.
Zone 2 Cardio – SciSoc Morning Run Invitation
September 20, 2023 at 7:30 AM
| Cost: | Free |
Zone 2 Cardio – SciSoc Morning Run Invitation
This year the Science Student Society (SciSoc) has begun a program called Zone 2 Cardio, where one morning a week, our Wellness Directors meet students outside of Steacie Building at 7:30am for a 30 minute slow-paced run. The morning run will begin on September 20th. The aim of this program is to get students to run in the morning to help them start their day off right since exercise has been shown to improve cognitive function for up to 2 hours. This is a fun event which is accessible for all students and faculty due to the slow-paced, relaxed nature of the run.
We are looking to get Carleton faculty involved in the program, advertising for students that they can join us on a run with their favourite professors and staff! If you are interested in participating, please fill out THIS FORM.
If you have any questions, please reach out to our Wellness Director: katherinelarose@cmail.carleton.ca
I hope to see you soon for Zone 2 Cardio!