{"id":22471,"date":"2025-10-23T11:34:59","date_gmt":"2025-10-23T15:34:59","guid":{"rendered":"https:\/\/carleton.ca\/scs\/?p=22471"},"modified":"2025-10-23T11:34:59","modified_gmt":"2025-10-23T15:34:59","slug":"from-intention-to-action-mental-health-support-program","status":"publish","type":"post","link":"https:\/\/carleton.ca\/scs\/2025\/from-intention-to-action-mental-health-support-program\/","title":{"rendered":"From Intention To Action – Mental Health Support Program"},"content":{"rendered":"
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Feeling Overwhelmed? FITA Can Help.<\/span><\/b><\/p>\n<\/div>\n

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University can be exciting, but it can also feel like a lot to manage. When things get stressful in one area of life, it often spills into another. If you\u2019re struggling personally, it can be hard to stay focused academically, and vice versa.<\/p>\n<\/div>\n

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The\u00a0From Intention to Action (FITA)<\/b>\u00a0program offers\u00a0confidential, one-on-one support<\/b>\u00a0to help you manage stress, stay motivated, and feel more in control of your studies.<\/p>\n<\/div>\n

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Through up to 10 weekly sessions with a\u00a0FITA coordinator<\/b>, you\u2019ll have a space to talk about what\u2019s been getting in your way, whether that\u2019s academic pressure, motivation, anxiety, or life outside of school. Together, you\u2019ll work on strategies to build balance, confidence, and effective habits that support your well-being and academic success.<\/p>\n<\/div>\n

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If you think FITA might be right for you, visit\u00a0carleton.ca\/fita<\/a><\/u>\u00a0to learn more. You can also reach out to us directly at\u00a0fitaction@carleton.ca<\/a><\/u><\/b>\u00a0or contact\u00a0Assistant Manager, Alley St. Louis<\/b>\u00a0at\u00a0613-520-2600 ext. 1028<\/b><\/p>\n<\/div>\n

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To book an intake appointment directly, you can do so through this link:\u00a0\u00a0https:\/\/carletonu.inputhealth.com\/ebooking<\/a><\/u><\/p>\n<\/div>\n

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You don\u2019t have to handle everything on your own! We\u2019re here to help you find your footing and move forward with confidence.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Feeling Overwhelmed? FITA Can Help. University can be exciting, but it can also feel like a lot to manage. When things get stressful in one area of life, it often spills into another. If you\u2019re struggling personally, it can be hard to stay focused academically, and vice versa. The\u00a0From Intention to Action (FITA)\u00a0program offers\u00a0confidential, one-on-one […]<\/p>\n","protected":false},"author":68,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[76],"tags":[],"yoast_head":"\nFrom Intention To Action - Mental Health Support Program - School of Computer Science<\/title>\n<meta name=\"description\" content=\"Feeling Overwhelmed? 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