{"id":35892,"date":"2026-01-31T16:49:52","date_gmt":"2026-01-31T21:49:52","guid":{"rendered":"https:\/\/carleton.ca\/seo\/?page_id=35892"},"modified":"2026-01-31T17:17:14","modified_gmt":"2026-01-31T22:17:14","slug":"the-acb-experience-grounded-power-a-movement-based-self-defense-class-for-black-women-and-black-non-binary-people-registration","status":"publish","type":"page","link":"https:\/\/carleton.ca\/seo\/the-acb-experience-grounded-power-a-movement-based-self-defense-class-for-black-women-and-black-non-binary-people-registration\/","title":{"rendered":"The ACB Experience &#8211; Grounded Power: A Movement-Based Self Defense Class for Black Women and Black Non-Binary People Registration"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Grounded Power: A Movement-Based Self Defense Class for Black Women and Black Non-Binary People &#8211; Registration\n                    <\/h1>\n                \n                                \n                                    \n\n<p><strong class=\"myprefix-text-bold\">Tuesday, February 24, 2026 from 6:30 PM to 8:30 PM<\/strong> at<strong class=\"myprefix-text-bold\"> Carleton Athletics &#8211; Ravens Studio Room 1115 Carleton University<\/strong><br><strong>Cost:<\/strong>&nbsp;Free<br><strong class=\"myprefix-text-bold\">Contact<\/strong><br><a href=\"mailto:rise@cusaonline.ca\">acb-seo@cunet.carleton.ca<\/a><\/p>\n\n\n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p><strong>The ACB Experience, RISE, Women&#8217;s Centre, and CUSA presents: Grounded Power: A Movement-Based Self Defense Class for Black Women and Black Non-Binary People!<\/strong> An empowering, community-centered session led by <strong>Jo Maisonneuve and Ro Nwosu<\/strong>, designed to help participants build confidence, strength, and connection through intentional movement and practical self-defense techniques. Open to Carleton Students who identify as Black women and Black non-binary people. This session creates space for grounding, self-awareness, and collective care in a supportive environment.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"661\" src=\"https:\/\/carleton.ca\/seo\/wp-content\/uploads\/sites\/61\/2026\/01\/Screenshot-2026-01-31-at-4.44.06-PM-1024x661.png\" alt=\"Picture of Ro Nwosu and Jo Maisonneuve\" class=\"wp-image-35896\" srcset=\"https:\/\/carleton.ca\/seo\/wp-content\/uploads\/sites\/61\/2026\/01\/Screenshot-2026-01-31-at-4.44.06-PM-1024x661.png 1024w, https:\/\/carleton.ca\/seo\/wp-content\/uploads\/sites\/61\/2026\/01\/Screenshot-2026-01-31-at-4.44.06-PM-512x330.png 512w, https:\/\/carleton.ca\/seo\/wp-content\/uploads\/sites\/61\/2026\/01\/Screenshot-2026-01-31-at-4.44.06-PM-320x207.png 320w, https:\/\/carleton.ca\/seo\/wp-content\/uploads\/sites\/61\/2026\/01\/Screenshot-2026-01-31-at-4.44.06-PM-768x496.png 768w, https:\/\/carleton.ca\/seo\/wp-content\/uploads\/sites\/61\/2026\/01\/Screenshot-2026-01-31-at-4.44.06-PM-1536x991.png 1536w, https:\/\/carleton.ca\/seo\/wp-content\/uploads\/sites\/61\/2026\/01\/Screenshot-2026-01-31-at-4.44.06-PM.png 1782w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"not-prose cu-quote cu-component-spacing\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>                     Ro Nwosu (she\/her)                                                                                   Jo Maisonneuve (she\/her)<\/p>\n<\/blockquote>\n<\/div>\n\n\n<h4 id=\"privacy-policy\" class=\"wp-block-heading\">Privacy Policy<\/h4>\n\n\n\n<p>Students attending this event will need to present their Carleton Student Card at our event registration desk with their attendance being recorded by the Student Experience Office event personnel. By attending this event, you acknowledge that you have read and understand the university\u2019s <a href=\"https:\/\/carleton.ca\/privacy\/privacy-notices\/general-notice-of-collection-use-and-disclosure\/\">Access to Information and Privacy Policy<\/a>, which details the purposes that your personal information may be used and disclosed for by the university.<\/p>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of 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A Movement-Based Self Defense Class for Black Women and Black Non-Binary People<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form class='not-prose' method='post' enctype='multipart\/form-data'  id='gform_469'  action='\/seo\/wp-json\/wp\/v2\/pages\/35892' data-formid='469' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_469' class='gform_fields top_label form_sublabel_below description_below validation_below'><fieldset id=\"field_469_3\" class=\"gfield gfield--type-name gfield--input-type-name gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex 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                                         <label for='input_469_3_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_469_1\" class=\"gfield gfield--type-text gfield--input-type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_469_1'>Student Number<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_469_1' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_469_11\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_469_11'>Carleton Email (CMAIL)<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_11' id='input_469_11' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_469_12\" class=\"gfield gfield--type-multi_choice gfield--type-choice gfield--input-type-radio gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Do you identify as a woman or non-binary individual within the Black community?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_469_12'>\n\t\t\t<div class='gchoice gchoice_469_12_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_12' type='radio' value='Yes'  id='choice_469_12_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_469_12_0' id='label_469_12_0' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_469_12_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_12' type='radio' value='No'  id='choice_469_12_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_469_12_1' id='label_469_12_1' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_469_7\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_469_7'>Do you require accessibility accommodations? (If yes, please specify)<\/label><div class='ginput_container ginput_container_text'><input name='input_7' id='input_469_7' type='text' value='' class='large'      aria-invalid=\"false\"   \/><\/div><\/div><fieldset id=\"field_469_9\" class=\"gfield gfield--type-multi_choice gfield--type-choice gfield--input-type-radio gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Are you interested in joining the ACB Experience mailing list to stay informed about future events? 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By participating, I voluntarily assume these risks and agree to release Carleton University, the Carleton University Students\u2019 Association (CUSA), event organizers, instructors, and volunteers from any liability for injury, loss, or damage that may occur as a result of my participation.\n\nDo you consent and agree to this acknowledgment?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='gfield_description' id='gfield_description_469_15'>I acknowledge that participation in this event involves physical activity and may carry a risk of injury. 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