{"id":82,"date":"2021-09-01T12:33:26","date_gmt":"2021-09-01T16:33:26","guid":{"rendered":"https:\/\/carleton.ca\/stigmaendsatcu\/?page_id=82"},"modified":"2022-02-18T18:14:07","modified_gmt":"2022-02-18T23:14:07","slug":"resources","status":"publish","type":"page","link":"https:\/\/carleton.ca\/stigmaendsatcu\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<h2><b>Crisis Lines<\/b><\/h2>\n<h3><b>Good2Talk \u2192 24\/7\/365<\/b><\/h3>\n<p><a href=\"https:\/\/good2talk.ca\/\"><span style=\"font-weight: 400;\">https:\/\/good2talk.ca\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Call: <\/span><b>1-866-925-5454<\/b><span style=\"font-weight: 400;\"> (ON) or <\/span><b>1-833-292-3698<\/b><span style=\"font-weight: 400;\"> (NS)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Text:<\/span><b> GOOD2TALKON<\/b><span style=\"font-weight: 400;\"> to<\/span><b> 686868<\/b><span style=\"font-weight: 400;\"> or <\/span><b>GOOD2TTALKNS<\/b><span style=\"font-weight: 400;\"> to <\/span><b>686868<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides confidential support services for post-secondary students in Ontario (ON) and Nova Scotia (NS) that connects students to professional counselling, information and referrals for mental health, addictions, and well-being.<\/span><\/li>\n<\/ul>\n<h3><b>Ottawa Distress Centre<\/b><\/h3>\n<p><a href=\"https:\/\/www.dcottawa.on.ca\/\"><span style=\"font-weight: 400;\">https:\/\/www.dcottawa.on.ca\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Distress Line Ottawa: <\/span><b>613-238-3311<\/b><span style=\"font-weight: 400;\">\u2192 24\/7\/365<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Crisis Line Ottawa: <\/span><b>613-722-6914<\/b><span style=\"font-weight: 400;\"> \u2192 24\/6\/365<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Text (Ottawa): <\/span><b>343-306-5550 <\/b><span style=\"font-weight: 400;\">\u2192 10:00 AM \u2013 11:00 PM EST, 7 days a week<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Distress\/Help Line services provide emotional support and encouragement, crisis management and intervention, suicide risk assessment and prevention, community resources, and referral information.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Crisis Line provides services for those experiencing situational crisis, psychosis or suicidal behaviour, and severe depression or anxiety.<\/span><\/li>\n<\/ul>\n<h3><b>Mental Health Crisis Line \u2192 24\/7\/365<\/b><\/h3>\n<p><a href=\"https:\/\/crisisline.ca\/\"><span style=\"font-weight: 400;\">https:\/\/crisisline.ca\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Ottawa: <\/span><b>613-722-6914<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Outside Ottawa (Toll-Free): <\/span><b>1-866-996-0991<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides professional support for individuals who are experiencing or know someone who is experiencing a mental health crisis.<\/span><\/li>\n<\/ul>\n<h3><b>The Sexual Assault Support Centre of Ottawa<\/b><\/h3>\n<p><a href=\"https:\/\/sascottawa.com\/\"><span style=\"font-weight: 400;\">https:\/\/sascottawa.com\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Call: <\/span><b>613-234-2266<\/b><span style=\"font-weight: 400;\"> \u2192 24\/7\/365<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Text: <\/span><b>613-209-2272<\/b><span style=\"font-weight: 400;\"> \u2192 6:00 PM \u2013 10:00 PM EST, 7 days a week<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Has a 24-hour support line to call and evening text support. Will assist in directing you to further resources and assist in support those who have experienced sexual assault.<\/span><\/li>\n<\/ul>\n<h3><b>Ottawa Rape Crisis Centre \u2192 24\/7\/365<\/b><\/h3>\n<p><a href=\"https:\/\/orcc.net\/\"><span style=\"font-weight: 400;\">https:\/\/orcc.net\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Call: <\/span><b>613-562-2333<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides immediate crisis support.<\/span><\/li>\n<\/ul>\n<h3><b>Lesbian Gay Bi Trans Youth Line<\/b><\/h3>\n<p><a href=\"https:\/\/www.youthline.ca\/get-support\/ways-we-support\/\"><span style=\"font-weight: 400;\">https:\/\/www.youthline.ca\/get-support\/ways-we-support\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Text: <\/span><b>647-694-4275 <\/b><span style=\"font-weight: 400;\">\u2192 5:00 PM \u2013 9:30 PM EST, Sunday \u2013 Friday<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Email: <\/span><b>&#x61;&#115;k&#x75;&#115;&#64;&#x79;&#x6f;&#117;t&#x68;&#108;i&#x6e;&#x65;&#46;c&#x61;<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides confidential and anonymous services by peer supporters who identify as 2SLGBTQ+, with lived experience. All volunteers are trained in active listening and relevant knowledge such as anti-oppression, anti-racism, sex and consent, STIs, HIV, self-care, and more.<\/span><\/li>\n<\/ul>\n<h3><b>Native Youth Crisis Hotline \u2192 24\/7\/365<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/wellness\/emergency\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/wellness\/emergency\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Call: <\/span><b>1-877-209-1266<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A crisis hotline for native youth, available through Canada and the United States.<\/span><\/li>\n<\/ul>\n<h3><b>Additional Resources for Emergency Situations:<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/wellness\/emergency\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/wellness\/emergency\/<\/span><\/a><\/p>\n<p><\/p>\n<h2><b>Mental Health Services<\/b><\/h2>\n<h3><b>Mental Health Services From Intention to Action (FITA)<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/fita\/how-to-join\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/fita\/how-to-join\/<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps students manage stress and improve academic performance by navigating the personal stressors that can often get in the way of school. Students are set up to meet 1-on-1 with a Coordinator for 1 hour every week for 12 consecutive weeks. FITA also offers a one-off session to determine whether the program is suited for you.<\/span><\/li>\n<\/ul>\n<h3><b>Empower Me<\/b><\/h3>\n<p><a href=\"https:\/\/www.cusaonline.ca\/services\/empower-me\/\"><span style=\"font-weight: 400;\">https:\/\/www.cusaonline.ca\/services\/empower-me\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Call: <\/span><b>1-833-628-5589 <\/b><span style=\"font-weight: 400;\">\u2192 24\/7\/365<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EAP Optima Mobile App \u2192 Access Code: 45295QG34<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A service that provides students with support for issues such as stress, anxiety, depression, relationships or interpersonal conflicts, substance misuse, disordered eating, time management, financial planning, career counselling, nutrition, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Call (1- 833-628-5589) to be connected to a professional or access Empower ME through the EAP Optima mobile app, available for download from the App Store and Google Play. With the app, you can chat with a counsellor, consult professionals via video conferencing, call the 24\/7 helpline, and access other health and wellness resources.<\/span><\/li>\n<\/ul>\n<h3><b>TAO Online Self-Help<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/wellness\/tao\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/wellness\/tao\/<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A private platform of educational modules and practice tools that can help you understand and manage how you think, feel, and behave. The modules are designed to help you have a better understanding of your personal experiences and to equip you with strategies to cope with and bounce back from life\u2019s challenges. You can do this on your own time, from anywhere.<\/span><\/li>\n<\/ul>\n<h3><b>BounceBack<\/b><\/h3>\n<p><a href=\"https:\/\/bouncebackontario.ca\/\"><span style=\"font-weight: 400;\">https:\/\/bouncebackontario.ca\/<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A free skill-building program designed to help individuals manage low mood, mild to moderate depression and anxiety, stress or worry. Services are delivered over the phone with a coach and through online videos.<\/span><\/li>\n<\/ul>\n<h3><b>BigWhiteWall<\/b><\/h3>\n<p><a href=\"https:\/\/togetherall.com\/en-ca\/?from=bwwca%2F\"><span style=\"font-weight: 400;\">https:\/\/togetherall.com\/en-ca\/?from=bwwca%2F<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An online anonymous 24\/7 peer-to-peer support community for your mental health, with trained practitioners available to keep the community safe. Includes self-assessments and recommended resources, creative tools to help express how you\u2019re feeling, and a wide range of self-guided courses to do at your own pace.<\/span><\/li>\n<\/ul>\n<h3><b>Carleton Health and Counseling Services<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/health\/counselling-services\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/health\/counselling-services\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Call:<\/span><b> 613-520-6674<\/b><span style=\"font-weight: 400;\"> \u2192 8:30 AM to 4:30 PM EST, Monday to Friday<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offers short-term individual counselling for students struggling with issues such as anxiety, depression, relationship problems, personal stress, academic stress, etc. Some counsellors specialize in issues impacting international students, those who have experienced sexual violence, and LGBTTQS2+ students.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Services are currently available virtually. Call the clinic (613-5200-6674) to book an appointment.<\/span><\/li>\n<\/ul>\n<h3><b>Additional Resources for Mental Health and Wellness:<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/wellness\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/wellness\/<\/span><\/a><\/p>\n<p><\/p>\n<h2><b>Substance Use and Addiction Services<\/b><\/h2>\n<h3><b>All People All Pathways<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/studentaffairs\/safe-substance-use\/#sect2\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/studentaffairs\/safe-substance-use\/#sect2<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Student Meeting: Thursdays from 12:00 PM to 1:30 PM EST<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meeting ID: <\/span><b>929 8756 9610<\/b><span style=\"font-weight: 400;\"> Password: <\/span><b>787302\u00a0<\/b><\/p>\n<p><a href=\"https:\/\/zoom.us\/j\/92987569610?pwd=TC9MdUE1enZHYnBzbGNBcTlIQmo4Zz09#success\"><span style=\"font-weight: 400;\">https:\/\/zoom.us\/j\/92987569610?pwd=TC9MdUE1enZHYnBzbGNBcTlIQmo4Zz09#success<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weekly peer support meetings for individuals struggling with or wanting information on their own or someone else\u2019s substance use, facilitated by persons with lived and living experiences with substance use and addiction. Meetings are non-committal, confidential, and do not require attendees to abstain from substances if they so choose.<\/span><\/li>\n<\/ul>\n<h3><b>Additional Resources for Substance Use:<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/studentaffairs\/safe-substance-use\/#sect2\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/studentaffairs\/safe-substance-use\/#sect2<\/span><\/a><\/p>\n<p><\/p>\n<h2><b>Sexual Assault Services<\/b><\/h2>\n<h3><b>Sexual Assault Support Services<\/b><\/h3>\n<p><a href=\"https:\/\/students.carleton.ca\/services\/sexual-assault-support-services\/\"><span style=\"font-weight: 400;\">https:\/\/students.carleton.ca\/services\/sexual-assault-support-services\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/carleton.ca\/equity\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/equity\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Email: <\/span><b>&#x65;&#113;u&#x69;&#116;y&#x40;&#x63;&#97;&#x72;&#x6c;&#101;t&#x6f;&#110;&#46;&#x63;&#x61;<\/b><span style=\"font-weight: 400;\"> \u2192 You should receive a reply within two business days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Text: <\/span><b>613-292-1422<\/b><span style=\"font-weight: 400;\"> \u2192 8:30 AM \u2013 4:30 PM EST, Monday \u2013 Friday<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides support for individuals who have experienced sexual violence. Individuals will be treated with dignity and respect at all times. They provide both trained professionals for one-on-one support, and online peer support via Google Hangout.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Send an email to be set up with support. If you require assistance drafting an email, please feel free to reach out to me or your TA.<\/span><\/li>\n<\/ul>\n<p><\/p>\n<h2><b>Other<\/b><\/h2>\n<h3><b>Additional On-Campus Resources:<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/safety\/resources\/on-campus-resources\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/safety\/resources\/on-campus-resources\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>Additional Off-Campus Resources:<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/wellness\/living-well\/community-wellness-resources\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/wellness\/living-well\/community-wellness-resources\/<\/span><\/a><\/p>\n<h3><b>Spirituality Resources:<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/wellness\/spirituality\/spirituality-resources\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/wellness\/spirituality\/spirituality-resources\/<\/span><\/a><\/p>\n<h3><b>Provincial Support Resources:<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/wellness\/provincial-support-resources\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/wellness\/provincial-support-resources\/<\/span><\/a><\/p>\n<h3><b>International Support Resources:<\/b><\/h3>\n<p><a href=\"https:\/\/carleton.ca\/wellness\/international-support-resources\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/wellness\/international-support-resources\/<\/span><\/a><\/p>\n<h3><b>Academic Support:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/students.carleton.ca\/academics\/?utm_source=Web&amp;utm_medium=P\">https:\/\/students.carleton.ca\/academics\/?utm_source=Web&amp;utm_medium=P<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/carleton.ca\/online\/online-learning-resources\/\">https:\/\/carleton.ca\/online\/online-learning-resources\/<\/a> <\/span><\/p>\n<p><a href=\"https:\/\/carleton.ca\/csas\/\"><span style=\"font-weight: 400;\">https:\/\/carleton.ca\/csas\/<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crisis Lines Good2Talk \u2192 24\/7\/365 https:\/\/good2talk.ca\/ Call: 1-866-925-5454 (ON) or 1-833-292-3698 (NS) Text: GOOD2TALKON to 686868 or GOOD2TTALKNS to 686868 Provides confidential support services for post-secondary students in Ontario (ON) and Nova Scotia (NS) that connects students to professional counselling, information and referrals for mental health, addictions, and well-being. Ottawa Distress Centre https:\/\/www.dcottawa.on.ca\/ Distress Line [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - Stigma Ends at CU<\/title>\n<meta name=\"description\" content=\"Crisis Lines Good2Talk \u2192 24\/7\/365 https:\/\/good2talk.ca\/ Call: 1-866-925-5454 (ON) or 1-833-292-3698 (NS) Text: GOOD2TALKON to 686868 or GOOD2TTALKNS to Student Wellness Resource List - Crisis Lines, Mental Health, Sexual Assault, Substance Use &amp; Addiction, and Other Resources. 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