Past Event! Note: this event has already taken place.

When: Monday, January 11th, 2021 — Monday, August 30th, 2021
Time: All day event

Online course

Audience:Current Students

More Information

Here For You is an online workshop created to help you recognize and support your own mental health. Using a 4 R Framework, participants learn how mental health and mental illness are different but related concepts, understand the importance of building in self-care into their daily routines, how to understand and recognize themselves on a mental health continuum, and find support through on and off campus supports.

This workshop parallel’s our Supporting a Friend workshop, and is a great next step if you want to support those around you. We are all in this together.

By the end of this workshop you will:

  • Acknowledge the similarities and differences between mental health and mental illness
  • Recognize the 4 R Framework
  • Understand personal coping strategies for stress
  • Find resources for campus wide supports

Register on CULearn today!