Carleton University offers many health and wellness resources available online to connect students with the support they need from anywhere.

TAO Online Therapy

TAO Online Therapy is designed to address issues related to anxiety and depression. As a TAO participant, each week you will watch short videos and complete skill-building exercises. The exercises can be completed through a smartphone, tablet, or computer and the online modules are accessible 24/7. Additional support is provided through brief weekly meetings with a counsellor via videoconference.

Empower Me

Undergraduate students have access to free counselling services in the community through Empower Me, either in person, by telephone, video-counselling or e‑counselling.

Empower Me collaborates with existing on-campus student mental health services to ensure students receive the right care for them. This “team” approach allows students to choose from a variety of resources on and off campus.

Empower Me allows students to connect with qualified counsellors, consultants and life coaches at their private practice in the community for a variety of issues.

This free service is accessible 24/7, 365 days per year – for free.

Call 1-844-741-6389 (toll free) to make an appointment with a counsellor in the community.