TAO - Therapy Assistance Online
Mobile friendly, available now

TAO is an interactive, web-based program that provides assistance to help overcome anxiety, depression, relationship or communication challenges, and substance use concerns. TAO is based on well-researched and highly effective strategies for helping to improve mental health. Try it out, at no cost to you as a Carleton student.

TAO Online Treatment

How does it work?

  • In TAO, you will watch videos, complete exercises, and will meet weekly with a counsellor via videoconferencing for a 10-15 minute appointment.
  • Weekly exercises take approximately 30 to 40 minutes to complete.
  • Daily homework can be completed on a smart phone, tablet, or computer.
  • TAO users have access to a Mindfulness Library and relaxation videos.
  • Use a wellness survey to track your moods and progress.

How do I sign up?

Participants must be a Carleton student and must use a Carleton e-mail account to sign-in.

Enrolling in TAO treatment requires a short screening with a TAO counsellor prior to starting the program. There are 2 ways to get started: