Carleton is offering virtual KORU Mindfulness workshops – check out the registration link to choose the class time that suits you! Once you register, you will receive information by email for an online web link to the virtual session.
This workshop series offers skills in Mindfulness and Meditation. Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life.
The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!
The sessions will occur on April 1, 8, 15, 22 from 12:00 to 1:15pm.
Beginners and experienced meditators welcome!