Support for Students Around the World
As we navigate through these difficult times, Carleton University wants you to know that we are here to support you. No matter where you call home, there are many support services and resources available to support your mental health. International Students residing outside of Canada are encouraged to connect with professional support in your local area. If you require immediate, in-person emergency care, go to your nearest emergency department, or dial your local emergency services telephone number for immediate help.
International Students looking for support virtually or by phone are encouraged to connect with resources below, and there may be others you can access in your local area. We are here to help if you are unable to locate resources for you.
If unsure or outside of a designated service area, consider filling out a Care Report and the Office of Student Affairs will follow up with you.
Please note that the international services listed below are restricted to some countries and we advise that you follow the links provided to identify the resources available in your country.
TAO Online Therapy
TAO Online Therapy is designed to address issues related to anxiety and depression. As a TAO participant, each week you will watch short videos and complete skill-building exercises. The exercises can be completed through a smartphone, tablet, or computer and the online modules are accessible 24/7. Additional support is provided through brief weekly meetings with a counsellor via videoconference.
Undergraduate students have access to free counselling services in the community through Empower Me, either in person, by telephone, video-counselling or e‑counselling.
Empower Me collaborates with existing on-campus student mental health services to ensure students receive the right care for them. This “team” approach allows students to choose from a variety of resources on and off campus.
Empower Me allows students to connect with qualified counsellors, consultants and life coaches at their private practice in the community for a variety of issues.
This free service is accessible 24/7, 365 days per year – for free.
Call 1-844-741-6389 (toll free) to make an appointment with a counsellor in the community.
ECounselling – The LifeLine Canada Foundation
Do you or someone you care about struggle with thoughts of suicide or other mental health issues? The Lifeline Canada Foundation is here to help.
International Association for Suicide Prevention (IASP) – Resources: Crisis Centers
International Association for Suicide Prevention – Resources: Crisis Centers. Click on the continents, in the map, to find crisis centers in Africa, Asia, Europe, North America, Oceania and South America.
Suicide Hotlines – Suicide.org
Suicide.org is a 501c3 NON-PROFIT Organization and Website.
Global Mental Health Resources : CheckPoint
beyondblue is working to reduce the impact of anxiety, depression and suicide in the community by raising awareness and understanding, empowering people to seek help, and supporting recovery, management and resilience.