TAO - Find Self-Help Online
Mobile friendly, available now

TAO Self-Help is a private platform of educational modules and practice tools that can help you understand and manage how you think, feel, and behave. The modules are designed to help you have a better understanding of your personal experiences and to equip you with strategies to cope with and bounce back from life’s challenges. You can do this on your own time, from anywhere, at no cost.

How do I sign up?

Participants must be a Carleton student and will need to use a Carleton e-mail account to sign in. To get started right away in TAO Self-Help, sign in to create an account.