TAO offers two ways to find support online:

TAO Online Therapy

TAO Online Therapy was designed for addressing issues related to anxiety and depression. As a TAO participant, each week you will watch short videos and complete skill-building exercises. The exercises can be completed through a smartphone, tablet, or computer and the online modules are accessible 24/7. Additional support is provided through brief weekly meetings with a counsellor via videoconference.

How do I sign up?

Participants must be a Carleton student and will need to use a Carleton e-mail account to sign-in.

To enroll in TAO Online Therapy, a short screening is required to get started:

TAO Self-Help

TAO Self-Help is a private platform of educational modules and practice tools that can help you understand and manage how you think, feel, and behave. The modules are designed to help you have a better understanding of your personal experiences and to equip you with strategies to cope with and bounce back from life’s challenges. You can do this on your own time, from anywhere, at no cost.

How do I sign up?

To get started right away in TAO Self-Help, sign in to create an account.