TAO Self-Help provides self-directed modules and practice tools to help you learn positive skills for personal growth – or to assist you in bouncing back from life’s disappointments and frustrations. TAO is based on well-researched and highly effective strategies for helping to improve mental health, and you can try it anytime, anywhere, with no cost to you.

For TAO Self-Help please sign in below!

First-Time Users:

For TAO Self-Help: use the “Sign-Up Self-Help” button to start the process.

If you are having issues with the TAO platform, you can contact TAO at support@taoconnect.org.