The From Intention to Action (FITA) program supports undergraduate and graduate students in the often stressful university experience. We help students to better manage stress and improve their academic performance, by navigating the personal stressors that can often get in the way of school. FIT: Action students meet 1-on-1 with a Coordinator for 1 hour every week for 12 consecutive weeks. Our Coordinators are staff members or Master’s-level interns trained in counselling and psychotherapy.
Often students feel overwhelmed and aren’t sure where to go. The most common ways we help are: supportive counselling, stress management, coping skills, time management, and learning strategies.
Are you looking to join or continue with the FITA program over the Spring/Summer semester?
FITA is now offering its services to summer school students who are enrolled in at least one course over the two spring/summer semesters.