As Carleton University continues to follow our safe meetings and social distancing guidelines, the From Intention To Action program has transitioned to providing services remotely during our regular business hours, which are 8:30 a.m. to 4:30 p.m., Monday to Friday.

The best way to connect with FITA is by connecting via email at 

For the most up to date campus information, please visit Carleton’s COVID-19 information website.


The From Intention to Action (FITA) program supports undergraduate and graduate students in the often stressful university experience. We help students to better manage stress and improve their academic performance, by navigating the personal stressors that can often get in the way of school. FIT: Action students meet 1-on-1 with a Coordinator for 1 hour every week for 12 consecutive weeks. Our Coordinators are staff members or Master’s-level interns trained in counselling and psychotherapy.

Often students feel overwhelmed and aren’t sure where to go. The most common ways we help are: supportive counselling, stress management, coping skills, time management, and learning strategies.